Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Sharon Muller 11/04/2024 CFSF Felton B. Ray For time:
200 meter run
21 Hip extensions
21 Squat jumps
200 meter run
15 Hip extensions
15 Squat jumps
200 meter run
9 Hip extensions
9 Squat jumps 		9m 17s
Performed as RX
Christopher Albert 11/04/2024 CFSF Felton B. Ray For time:
200 meter run
21 Hip extensions
21 Squat jumps
200 meter run
15 Hip extensions
15 Squat jumps
200 meter run
9 Hip extensions
9 Squat jumps 		9m 23s
Performed as RX
Chris Torrence 11/01/2024 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 17m 58s
Performed as RX
Eric H 11/01/2024 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 17m 58s
Performed as RX
Eric H 10/30/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 192 reps
Performed as RX
Chris Torrence 10/30/2024 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 192 reps
Performed as RX
Tom Muller 10/30/2024 CFSF Strength Push -OR- Split Jerk
3-2-2-1-1-1		 165 lbs
Performed as RX
Scott Anderson 10/29/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 16 reps
Performed as RX
Chris Torrence 10/29/2024 Farm Fitness None 5 rounds of 3:00
200m run, 10 wall balls, 5 burpees

Post actual work time		 7m 55s
Performed as RX
Chris Torrence 10/29/2024 Farm Fitness None Row 200 calories

Every 3 minutes:
3 Squat Cleans (Choose weight)
15 Med Ball Situps		 25m 57s
Performed as RX
Eric H 10/28/2024 Farm Fitness Death by Bench With a continuously running clock do one bench press the first minute, two bench press the second minute, three bench press the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

135/95		 11 rounds 10 reps
Performed as RX
Chris Torrence 10/28/2024 Farm Fitness Death by Bench With a continuously running clock do one bench press the first minute, two bench press the second minute, three bench press the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

135/95		 11 rounds 9 reps
Performed as RX
Scott Anderson 10/28/2024 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell (did bar facing)
Power Cleans 135#
Wallballs		 25m 06s
Performed as RX
Daniel Qualmann 10/28/2024 Sheepdog CrossFit None 7 (14 total) Rounds for time:
You Go I Go-

5 C&J @135#
7 Pull Ups

Partner rests while other is completing their portion of the round.


 11m 13s
Performed as RX
Tom Muller 10/28/2024 CFSF Man Up 14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers 		20 reps
Workout Scaled
Christopher Albert 10/28/2024 CFSF Man Up 14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers 		20 reps
Workout Scaled
Eric H 10/24/2024 Farm Fitness Nick Bosa For Time with a partner
- 800m Run (Together)
- 100 Box Step-Ups (Switch every 10 reps)
- 80 Burpees (Switch every 5 reps)
- 60 Wallballs (Switch every 10 Reps)
- 40 Pull-Ups (Switch every 5 reps)
- 1600m Row (Switch every 400m)		 20m 37s
Performed as RX
Chris Torrence 10/24/2024 Farm Fitness Nick Bosa For Time with a partner
- 800m Run (Together)
- 100 Box Step-Ups (Switch every 10 reps)
- 80 Burpees (Switch every 5 reps)
- 60 Wallballs (Switch every 10 Reps)
- 40 Pull-Ups (Switch every 5 reps)
- 1600m Row (Switch every 400m)		 20m 37s
Performed as RX
Sharon Muller 10/22/2024 CFSF Buddy B 14:00 AMReP
200 meter run
2 DB Clusters, 55/25
200 meter run
4 DB Clusters
200 meter run
6 DB Clusters
200 meter run
8 DB Clusters
200 meter run
10 DB Clusters
200 meter run
12 DB Clusters
200 meter run
14 DB Clusters		 26 reps
Workout Scaled
Christopher Albert 10/22/2024 CFSF Buddy B 14:00 AMReP
200 meter run
2 DB Clusters, 55/25
200 meter run
4 DB Clusters
200 meter run
6 DB Clusters
200 meter run
8 DB Clusters
200 meter run
10 DB Clusters
200 meter run
12 DB Clusters
200 meter run
14 DB Clusters		 30 reps
Workout Scaled
Christina ODell 10/22/2024 CFSF Buddy B 14:00 AMReP
200 meter run
2 DB Clusters, 55/25
200 meter run
4 DB Clusters
200 meter run
6 DB Clusters
200 meter run
8 DB Clusters
200 meter run
10 DB Clusters
200 meter run
12 DB Clusters
200 meter run
14 DB Clusters		 30 reps
Workout Scaled
Daniel Qualmann 10/21/2024 Sheepdog CrossFit None 20 min AMRAP:

400m Run
-3 Rounds-
5 pull ups
10 push ups
15 air squats		 3 rounds 0 reps
Performed as RX
Scott Anderson 10/21/2024 Sheepdog CrossFit None 4 Rounds:
25 calorie row
21 KB Swings 55#
12 Pullups		 19m 43s
Performed as RX
Christopher Albert 10/21/2024 CFSF Timed Banjo Music 7 rounds each for time:
250 meter row
1:00 rest between rounds 		14m 13s
Performed as RX
Christopher Albert 10/21/2024 CFSF Max Sit-ups 2:00 max-rep Sit-ups 56 reps
Performed as RX
Previous 1234567...7447Next