Performed at: | CFSF |
Workout Name: | Felton B. Ray |
Description: | For time: 200 meter run 21 Hip extensions 21 Squat jumps 200 meter run 15 Hip extensions 15 Squat jumps 200 meter run 9 Hip extensions 9 Squat jumps |
Results: | 9m 17s Performed as RX |