Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 4, 2024

Performed at: CFSF
Workout Name: Felton B. Ray
Description: For time:
200 meter run
21 Hip extensions
21 Squat jumps
200 meter run
15 Hip extensions
15 Squat jumps
200 meter run
9 Hip extensions
9 Squat jumps
Results: 9m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/04/2024 Felton B. Ray For time:
200 meter run
21 Hip extensions
21 Squat jumps
200 meter run
15 Hip extensions
15 Squat jumps
200 meter run
9 Hip extensions
9 Squat jumps 		9m 23s
Performed as RX