Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2024

Performed at: CFSF
Workout Name: Man Up
Description: 14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers
Results: 20 reps
Workout scaled
Modifications at: 10# db

1 similar workout

Date Name WorkoutDescription Results
10/28/2024 Man Up 14:00 AMReP
250 meter row
2 Man makers, 55/25
250 meter row
4 Man makers
250 meter row
6 Man makers
250 meter row
8 Man makers
250 meter row
10 Man makers
250 meter row
12 Man makers
250 meter row
14 Man makers 		20 reps
Workout Scaled