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Christopher Albert

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October 22, 2024

Performed at:	CFSF
Workout Name:	Buddy B
Description:	14:00 AMReP 200 meter run 2 DB Clusters, 55/25 200 meter run 4 DB Clusters 200 meter run 6 DB Clusters 200 meter run 8 DB Clusters 200 meter run 10 DB Clusters 200 meter run 12 DB Clusters 200 meter run 14 DB Clusters
Results:	30 reps Workout scaled
Modifications at:	15#

1 similar workout

Date	Name	WorkoutDescription	Results
10/22/2024	Buddy B	14:00 AMReP 200 meter run 2 DB Clusters, 55/25 200 meter run 4 DB Clusters 200 meter run 6 DB Clusters 200 meter run 8 DB Clusters 200 meter run 10 DB Clusters 200 meter run 12 DB Clusters 200 meter run 14 DB Clusters	30 reps Workout Scaled