Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 21, 2024

Performed at: Sheepdog CrossFit
Description: 20 min AMRAP:

400m Run
-3 Rounds-
5 pull ups
10 push ups
15 air squats
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: First one back.

1 similar workout

Date Name WorkoutDescription Results
10/21/2024 20 min AMRAP:

400m Run
-3 Rounds-
5 pull ups
10 push ups
15 air squats		 3 rounds 0 reps
Performed as RX