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Athlete Date Sort Location Workout Name Description Results
Valerie Blyleven 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 20 reps
Performed as RX
Sheryl Ferris-Little 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 6 rounds 10 reps
Performed as RX
Fiona Alford 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 5 rounds 12 reps
Performed as RX
Eli Hines 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
Eric H 12/22/2020 Farm Fitness GIROUARD 5 Rounds for Time (in a team of 4)

Round 1:
25 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
5 Push Presses (70/50 lb)

Round 2:
20 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
10 Push Presses (70/50 lb)

Round 3:
15 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
15 Push Presses (70/50 lb)

Round 4:
10 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
20 Push Presses (70/50 lb)

Round 5:
5 Deadlifts (100/70 lb)
15 Thrusters (70/50 lb)
25 Push Presses (70/50 lb)

This workout requires four team members to perform the prescribed work together. If performing the workout with gym equipment, use barbells, and other available equipment. But this workout was designed for military units, so it was originally intended to be done with two .50 cal ammo cans for deadlifts, one 25mm ammo can for thrusters, and one 25mm ammo can for push presses.

Each team member has a specific exercise to perform: he will be doing deadlifts, thrusters, push-presses, or waiting at the rest station. Once each athlete has completed his required reps of the exercise at each station, the team rotates together so that each athlete is at the next station. This rotation will continue until each soldier has successfully completed five rounds of each exercise. The first round will end when each soldier returns to the station he began at. Rounds 2 to 5 are executed in the exact same order, with different repetition requirements for the deadlift and push press.		 26m 03s
Performed as RX
Jonathan Schabruch 12/22/2020 Sheepdog CrossFit None For time:
1 Mile run

Immediately into:

4 Rounds for time of:
25 Push-ups
15 Hang Power Cleans, 95/65
15 V-ups		 15m 56s
Performed as RX
Scott Anderson 12/22/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 53s
Performed as RX
Nyree Segui 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 95 lbs
Performed as RX
Valerie Blyleven 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 90 lbs
Performed as RX
Greg Segui 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 135 lbs
Performed as RX
Jen Priestman 12/22/2020 Premier Martial Arts/Grand River CrossFit None 3 Power Cleans + 1 Thruster = 1 rep
1-1-1-1-1-1-1

Post heaviest load!
 105 lbs
Performed as RX
Eli Hines 12/21/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 12m 49s
Performed as RX
Chris Torrence 12/21/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 12m 49s
Performed as RX
Nyree Segui 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 34s
Performed as RX
Greg Segui 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 6m 37s
Performed as RX
Jonathan Schabruch 12/21/2020 Sheepdog CrossFit None 5 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
10 Bar Facing Burpees
7 Deadlifts, 275/185 lbs		 13m 11s
Performed as RX
Rick Hill 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 04s
Performed as RX
Daniel Qualmann 12/21/2020 Sheepdog CrossFit None 1 Mile Run then,

4 Rounds:

25 Push Ups
15 Hang Power Clean 95#
15 V-Ups		 31m 26s
Performed as RX
Scott Anderson 12/21/2020 Sheepdog CrossFit None 3 rounds for time of:

500-m row
25 thrusters
15 pull-ups

45 lb.		 16m 32s
Performed as RX
Gretchen P 12/21/2020 Sheepdog CrossFit None 5x3
1 leg short lever DB RDL to high knee clean
plus 6 heavy 1 1/2 gas

5x4
Heavy dead start DB snatch with eccentric lowering
plus 8 ring roll outs

5x5
OH deadball stomps
hollow body kb dead bug pullovers per side 		30m 00s
Performed as RX
Laurie Hines 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 16s
Workout Scaled
Darren Madill 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 18s
Performed as RX
Steve Matteson 12/21/2020 PilotFit 5 Rounds for Steve 5 Rounds
10 Push press 115/95
10 Back squat
20 Ab mat situps
40 Dubs		 18m 16s
Workout Scaled
Valerie Blyleven 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 20s
Performed as RX
Jen Priestman 12/21/2020 Premier Martial Arts/Grand River CrossFit 12/21/2020 5 rounds for time
10 KB Swings 50/35lbs
10 Box Jumps 24"/20"
10 V-sits

Post time!
Compare to Dec 18, 2019		 7m 11s
Workout Scaled
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