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Athlete Date Sort Location Workout Name Description Results
Eli Hines 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 12m 01s
Performed as RX
Chris Torrence 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 6 rounds 19 reps
Performed as RX
Sam Torrence 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 14m 28s
Workout Scaled
Sam Torrence 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 5 rounds 3 reps
Performed as RX
Eli Hines 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 1 reps
Performed as RX
Scott Anderson 01/19/2021 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
4 Strict Pull-ups
8 Feet Elevated Push-ups, 24/20 in
12 Med Ball Cleans, 20/14 lbs		 10 rounds 8 reps
Performed as RX
Jonathan Schabruch 01/19/2021 Sheepdog CrossFit None 5 Rounds for time:
70 Double-unders
5 Deadlifts, 60-70% 1RM
30 Push-ups		 13m 06s
Performed as RX
Daniel Qualmann 01/19/2021 Sheepdog CrossFit None 5 Rounds for time:
70 Double-unders
5 Deadlifts, 60-70% 1RM
30 Push-ups		 32m 29s
Performed as RX
Eric H 01/19/2021 Farm Fitness None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 8m 33s
Performed as RX
Toni Smith 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 18m 00s
Performed as RX
Amy De Boer 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 17m 55s
Performed as RX
Joshua Crews 01/19/2021 Sheepdog CrossFit ASO SWAT Partners 10 rounds for time of:
Partner 1: Shoots 5 rounds of hand gun on an 8 paper target from the 10 yard line.
Partner 2:
15 OH walking lunges with breaching ram
10 Air squats
5 push-ups

Partners switch work each round until each partner has completed 5 rounds of shooting and 5 rounds of PT. Mags must be loaded 10-10-5. Cannot rest ram on your head or shoulders.

7m 54s
Performed as RX
Charles Drake 01/19/2021 Sheepdog CrossFit None Partner shoot:

In vest
Partner 1 shoots five rounds at 8 circle @ 10 yards
Partner two completes
15 OH walking lunges (breaching ram, 35#)
10 Air squats
5 push-ups

Swap five rounds a piece
Every round outside 8circle is a team penalty of five walking lunges

 08m 01s
Performed as RX
Charles Drake 01/19/2021 Sheepdog CrossFit None 7 min AMRAP

3, 6, 9, 12..... increase by three each round
3 30 box jumps		 07 rounds 05 reps
Performed as RX
Charles Drake 01/19/2021 Sheepdog CrossFit None 3 Rounds for time:

Max cal row :60
Complete 1 Turkish get up for every calorie short of 30 cals

Turkish get ups at 35#		 08m 32s
Performed as RX
Joshua Crews 01/19/2021 Sheepdog CrossFit None 3 rounds for time of:
Max calorie row in 60 seconds
30/15lbs. Turkish get-ups

Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round.

Post time!
Scale as needed.		 6m 39s
Performed as RX
Joshua Crews 01/19/2021 Sheepdog CrossFit None 7 minute AMRAP
3 wall balls, 3 box jumps @ 30
6 wall balls, 3 box jumps @ 30
9 wall balls, 3 box jumps @ 30
12 wall balls, 3 box jumps @ 30
15 wall balls, 3 box jumps @ 30
18 wall balls, 3 box jumps @ 30
21 wall balls, 3 box jumps @ 30

Continuing this pattern until you run out of time. Call rounds end after three box jumps. Score of this WOD rounds and reps.		 7 rounds 25 reps
Performed as RX
Karen Tilstra 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 17m 38s
Performed as RX
Darren Madill 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 16m 58s
Performed as RX
Sheryl Ferris-Little 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 19m 46s
Performed as RX
Jen Priestman 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 17m 34s
Performed as RX
Valerie Blyleven 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 19m 02s
Performed as RX
Eric H 01/19/2021 Farm Fitness None 7 min AMRAP

3, 6, 9, 12... Wall Balls (Advanced: 20lb/10ft, Intermediate: 14lb/9ft, Novice: 10lb/8ft)

3 Box Jumps @ 30 (between every set of wall balls, complete 3 BJs no matter what set of wall balls you are on).		 7 rounds 11 reps
Performed as RX
Kathy G 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 18m 19s
Performed as RX
Laurie Hines 01/19/2021 Premier Martial Arts/Grand River CrossFit None Sk8ters Gonna Plank - 50 POINTS

5 Rounds for time:
60 Speed skaters (30/side)
20 Air Squats
2:00 Plank

Post time
 18m 08s
Performed as RX
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