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Athlete	Date	Location	Workout Name	Description	Results
Amy De Boer	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	34m 48s Performed as RX
Jonathan Schabruch	01/21/2021	Sheepdog CrossFit	None	For time: Shuttle Run, 200 m (4x 50 m) 12 Front Squats, 65% 1RM Shuttle Run, 200 m (4x 50 m) 35 GHD Sit-ups Shuttle Run, 200 m (4x 50 m) Walking Lunge, 70 m Shuttle Run, 200 m (4x 50 m) 35 GHD Sit-ups Shuttle Run, 200 m (4x 50 m) 12 Front Squats, 65% 1RM Shuttle Run, 200 m (4x 50 m)	17m 00s Performed as RX
Kathy G	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	35m 58s Performed as RX
Darren Madill	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	23m 52s Performed as RX
Jen Priestman	01/21/2021	Premier Martial Arts/Grand River CrossFit	None	Run 5K 80 POINTS Post time!	37m 24s Performed as RX
Andy Adams	01/21/2021	Sheepdog CrossFit	None	For time: 800 Meter run 25 Wall Ball Shots, 25 Hollow Rocks 500 MeterRow 25 Hollow Rocks 25 Wall Ball Shots, 800 Meter run	16m 50s Performed as RX
Gretchen P	01/21/2021	Sheepdog CrossFit	None	3 rounds 10 arm snatch left 10 arm snatch right 10 overhead backward lunge left 10 overhead backward lunge right 10 power cleans left 10 power cleans right 10 front squats left 10 front squats right	20m 00s Performed as RX
Kyle Reedy	01/20/2021	Farm Fitness	Linchpin Test 7	4 Rounds for time (or not) of: 4 Power Cleans, 135/95 4 Front Squats, 135/95 4 Shoulder to OH, 135/95	3m 40s Performed as RX
Eric H	01/20/2021	Farm Fitness	Glazed Donuts	10 rounds for time 1 Curtis P @ 115# 5 TTB *Curtis P = 1 power clean + 1 reverse lunge each side + 1 push press	9m 20s Performed as RX
Jonathan Schabruch	01/20/2021	Sheepdog CrossFit	None	21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up	8m 42s Performed as RX
Eric H	01/20/2021	Farm Fitness	Linchpin Test 7	4 Rounds for time (or not) of: 4 Power Cleans, 135/95 4 Front Squats, 135/95 4 Shoulder to OH, 135/95	3m 58s Performed as RX
Scott Anderson	01/20/2021	Sheepdog CrossFit	None	For time: Row, 300 m 20 Push Press, 135/95 lbs Row, 300 m 15 Push Press, 135/95 lbs Row, 300 m 10 Push Press, 135/95 lbs Row, 300 m 5 Push Press, 135/95 lbs	11m 14s Workout Scaled
Teresa Culver	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	6 rounds 15 reps Performed as RX
Karen Tilstra	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 12 reps Performed as RX
Charles Drake	01/20/2021	Sheepdog CrossFit	None	10min Warm Up to 60% on Floor Press Alt E90sec x12min 1)10 Floor Press 2)6 Strict Toes to Bar AMRAPx14min Climb the Ladder by 3s -Calorie Row -Double DB Push Press -Burpees over DBs Turf Strong (50/35) Rx (40/30) Scaled (35/25)	06 rounds 0 reps Performed as RX
Darren Madill	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	9 rounds 8 reps Performed as RX
Daniel Qualmann	01/20/2021	Sheepdog CrossFit	None	21-15-9 reps, for time of: Shoulder-to-Overhead, 135/95 lbs Chest-to-bar Pull-up	10m 45s Workout Scaled
Jen Priestman	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 14 reps Performed as RX
Jeanette Tilstra	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	7 rounds 13 reps Performed as RX
Sheryl Ferris-Little	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 2 reps Performed as RX
Kathy G	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	10 rounds 20 reps Workout Scaled
Laurie Hines	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	8 rounds 7 reps Performed as RX
Gretchen P	01/20/2021	Sheepdog CrossFit	None	10 rounds: 30/15 Reverse lunge to snatch kb Plank with shoulder taps Crush-grip kb high knees Something else (!)	30m 00s Performed as RX
Toni Smith	01/20/2021	Premier Martial Arts/Grand River CrossFit	None	30 POINTS 10min AMRAP: 7 Odd Object Thrusters 7 Odd Object Ground to Overhead 7 Sit-ups Post rounds & reps! Compare to May 13, 2020	9 rounds 6 reps Performed as RX
Chris Torrence	01/19/2021	Farm Fitness	None	3 rounds for time of: Max calorie row in 60 seconds 30/15lbs. Turkish get-ups Complete a total of 30 reps (or calories) in each round. For example, if you row 25 calories, complete 5 Turkish get-ups for that round. Post time! Scale as needed.	11m 10s Performed as RX

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