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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 07/07/2022 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 359 reps
Performed as RX
Tom Muller 07/07/2022 CFSF Strength Snatch
3-2-2-1-1-1		 90# lbs
Performed as RX
Joshua Crews 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Chris Torrence 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Eric H 07/06/2022 Farm Fitness 1776 For Time (in a Team of Three)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps of all movements, in any order.
Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

The only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.		 47m 27s
Performed as RX
Jonathan Schabruch 07/06/2022 Sheepdog CrossFit None 21-15-9 reps for time:
Push Press, 95/65
Air Bike, Calories

-Rest, 3 minutes, then...

15-12-9 reps for time:
Push Press, 95/65
Air Bike, Calories		 10m 50s
Performed as RX
Brad Jones 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		11m 16s
Workout Scaled
Sharon Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		14m 42s
Workout Scaled
Tom Muller 07/06/2022 CFSF 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		15m 35s
Workout Scaled
Willem van Lingen 07/06/2022 Stellenbosch Workout 55 3 Rounds for Time:

16 x Back Rack Reverse Lunges (30kg)
16 x Sumo Deadlift High Pulls (30kg)
16 Push Press (30kg)		 10m 00s
Performed as RX
Jonathan Schabruch 07/05/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 205-215 lbs
Performed as RX
Joe VanGorder 07/05/2022 Sheepdog CrossFit None EMOM 30 minutes of:
1 Power Clean		 25 @ 205 lbs
5 @ 215 lbs
Performed as RX
Joshua Crews 07/05/2022 Sheepdog CrossFit None 21-15-9 reps for time, :Push Press, 95/65Air Row, Calories-

Rest, 3 minutes, then...

15-12-9 reps for time, Push Press, 95/65Air Row, Calories		 6m 36s
Performed as RX
Christopher Albert 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		13m 25s
Workout Scaled
Tom Muller 07/05/2022 CFSF Manly For time:
400 meter run
21 Back squats, 135/95
400 meter run
15 Back squats
400 meter run
9 Back squats 		15m 03s
Workout Scaled
Scott Anderson 07/04/2022 Sheepdog CrossFit None 7 Rounds:
7 Push Press @ 2x35# DB
7 HR Pushup
7 KB Swing @ 35#
7 Hang power Clean @ 2x35# DB
7 Burpee
7 Air Squat
7 Situp		 20m 28s
Workout Scaled
Jonathan Schabruch 07/04/2022 Sheepdog CrossFit None 4 rounds of:
20 Alternating Plank Shoulder Taps
20 Push-ups
30 Sit-ups
40 Air Squats		 4 rounds 0 reps
Performed as RX
Jonathan Schabruch 07/02/2022 Sheepdog CrossFit None 3 rounds of:
7 Deadlifts, 345 lbs
12 Ring Dips
18 Toes-to-bars		 3 rounds 0 reps
Workout Scaled
Jonathan Schabruch 07/01/2022 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Strict Handstand Push-up
Box Jump, 30 in
Strict Pull-up		 9m 31s
Performed as RX
Scott Anderson 07/01/2022 Sheepdog CrossFit None 3 rounds:
Farmers carry 2x55#KB (4x down and back DT lab approx 100m)
Walking lunges (1x down and back approx 25m)
10 pullups
10 v-ups		 11m 54s
Performed as RX
Sharon Muller 07/01/2022 CFSF Strength Hang clean
3-2-2-1-1-1		 35-45-50-60-65-70 lbs
Performed as RX
Christopher Albert 07/01/2022 CFSF Strength Hang clean
3-2-2-1-1-1		 85 lbs
Performed as RX
Joshua Crews 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 6 reps
Performed as RX
Chris Torrence 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 02 reps
Performed as RX
Eric H 06/30/2022 Farm Fitness None In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 2 reps
Performed as RX
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