Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

July 5, 2022

Performed at:	Sheepdog CrossFit
Description:	21-15-9 reps for time, :Push Press, 95/65Air Row, Calories- Rest, 3 minutes, then... 15-12-9 reps for time, Push Press, 95/65Air Row, Calories
Results:	6m 36s Performed as RX
Athlete's Notes:	At ASO Gym kinda with Alex. He started before and doesn’t understand the WOD so well. All unbroken, little rest in transition.

Date	Name	WorkoutDescription	Results
07/05/2022		21-15-9 reps for time, :Push Press, 95/65Air Row, Calories- Rest, 3 minutes, then... 15-12-9 reps for time, Push Press, 95/65Air Row, Calories	6m 36s Performed as RX