Brad Jones

Hometown:
Oxford, Al
Gym:
CFSF
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
155 lbs

July 6, 2022

Performed at: CFSF
Workout Name: 7-Down
Description: 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead
Results: 11m 16s
Workout scaled
Modifications at: Ring rows
Dips for HPC and S2O

1 similar workout

Date Name WorkoutDescription Results
07/06/2022 7-Down 7 rounds for time:

7 Push-ups
6 Lunges
5 Sit-ups
4 Pull-ups
3 Deadlifts, 95/65
2 Hang power cleans
1 Shoulder to overhead 		11m 16s
Workout Scaled