Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

June 30, 2022

Performed at: Farm Fitness
Description: In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck!
Results: 29 rounds 6 reps
Performed as RX
Athlete's Notes: At FF withChris and Eric. Feel like I stayed below :45 seconds most of the WOD. This one was in my wheelhouse.

1 similar workout

Date Name WorkoutDescription Results
06/30/2022 In teams of 3 and within 25 minutes, complete as many rounds and reps as possible of:

1 Curtis P (95/75)
5 Bench Press (135/115)
10 Calorie Assault Bike

These are you go, I go rounds. Therefore, all out sprintsgood luck! 		29 rounds 6 reps
Performed as RX