Performed at: | Sheepdog CrossFit |
Description: | 10-9-8-7-6-5-4-3-2-1 reps of: Strict Handstand Push-up Box Jump, 30 in Strict Pull-up |
Results: | 9m 31s Performed as RX |
Athlete's Notes: | ASO. HSPU and BJ UB. SPU broken into two sets after round of 10. UB for 4,3,2,1. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/01/2022 | 10-9-8-7-6-5-4-3-2-1 reps of: Strict Handstand Push-up Box Jump, 30 in Strict Pull-up |
9m 31s Performed as RX |