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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 11/22/2022 Sheepdog CrossFit Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX
Chris Torrence 11/22/2022 Farm Fitness Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 24m 10s
Performed as RX
Christopher Albert 11/22/2022 CFSF Tailhook 12:00 AMRAP
7 Burpees
21 Double unders		 3 rounds 15 reps
Workout Scaled
Eric H 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 127 reps
Performed as RX
Chris Torrence 11/21/2022 Farm Fitness Away We Go Cardio Intervals- pick a bike or a rower
6 sets (18:00)
30 seconds max cals
15 seconds rest
15 second max cals
2:00 rest		 130 reps
Performed as RX
Jonathan Schabruch 11/21/2022 Sheepdog CrossFit None 8 rounds of:
20 Sit-ups
8 Chest-to-bar Pull-ups
Assault Bike, 600 m		 18m 19s
Performed as RX
Scott Anderson 11/21/2022 Sheepdog CrossFit None 4 Rounds:
Row 300m
30 Flutterkicks 4-ct
20 Dips
10 Medicine ball cleans 20#

HOME ROWER		 19m 20s
Performed as RX
Sharon Muller 11/21/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 11s
Workout Scaled
Christopher Albert 11/21/2022 CFSF Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Workout Scaled
Rick Thomas 11/20/2022 Sitka, AK Nile River 100m row/ 5 kettlebell swings
200m row/ 10 kettlebell swings
300m row/ 15 kettlebell swings
400m row/ 20 kettlebell swings
500m row/ 25 kettlebell swings
400m row/ 20 kettlebell swings
300m row/ 15 kettlebell swings
200m row/ 10 kettlebell swings
100m row/ 5 kettlebell swings		 17m 37s
Performed as RX
Jonathan Schabruch 11/19/2022 Sheepdog CrossFit None 6 rounds of:
15 Sit-ups
15 Push-ups
10 Bulgarian Split Squats
10 Bulgarian Split Squats		 6 rounds 0 reps
Performed as RX
Joshua Crews 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 31m 45s
Performed as RX
Daniel Qualmann 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 44m 35s
Performed as RX
Jonathan Schabruch 11/18/2022 Sheepdog CrossFit Partner Power For Time with a partner
Alternate rounds with your partner

10 Rounds of:
8 Power Cleans 95/65 75/55 65/45
8 Front Squats
8 Bar over Burpees
Then
250 Meter Row with your partner

8 Rounds of
6 Power Cleans 95/65 75/55 65/45
6 Front Squats
6 Bar over Burpees
Then
250 Meter Row with your partner

6 Rounds of
4 Power Cleans 95/65 75/55 65/45
4 Front Squats
4 Bar over Burpees
Then
250 Meter Row with your partner

4 Rounds of:
2 Power Cleans 95/65 75/55 65/45
2 Front Squats
2 Bar over Burpees
Then
250 Meter Row with your partner		 30m 22s
Performed as RX
Christopher Albert 11/18/2022 CFSF Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 44s
Workout Scaled
Tom Muller 11/18/2022 CFSF Signal 9 For time:
5-10-15-10-5 reps of:
Deadlifts, 225/135
Kettlebell swings, 53/35		 6m 43s
Workout Scaled
Chris Torrence 11/17/2022 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips		 23m 11s
Performed as RX
Eric H 11/17/2022 Farm Fitness None As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:

135 lbs bench press
45 lbs overhead squat
toes to bar
dips		 23m 11s
Performed as RX
Jonathan Schabruch 11/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 24 m
4 Dumbbell Box Step-ups, 50 lbs, 20 in
6 V-ups		 12 rounds 24 reps
Performed as RX
Daniel Qualmann 11/17/2022 Sheepdog CrossFit None 15:00 AMRAP:
Dumbbell Farmers Carry, 50 lbs, 24 m
4 Dumbbell Box Step-ups, 50 lbs, 20 in
6 V-ups		 11 rounds 12 reps
Performed as RX
Tom Muller 11/17/2022 CFSF Strength Back squat
3-2-2-1-1-1		 145 lbs
Performed as RX
Christopher Albert 11/17/2022 CFSF Strength Back squat
3-2-2-1-1-1		 145# lbs
Performed as RX
Eric H 11/16/2022 Farm Fitness I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		36 reps
Performed as RX
Chris Torrence 11/16/2022 Farm Fitness I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		28 reps
Workout Scaled
Jonathan Schabruch 11/16/2022 Sheepdog CrossFit None 2 Rounds for time, or not:
120 Double-unders
1000m Row
800m Run
60m Walking Lunge
40 GHD V-ups
20m Handstand Walk		 31m 27s
Performed as RX
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