Friday, September 28, 2012
Class:
All
Workout Name:
Back Squat
Description:
5x5 @ 75%
Performed by 0 athletes
Podium
Male:
Female:
Enter Your Results
Class:
All
Workout Name:
9.28.12
Description:
For Time
21-15-9
KB Swings (70/55)
Box Jumps (24/20")
21-15-9
KB Swings (70/55)
Box Jumps (24/20")
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 27, 2012
Class:
All
Workout Name:
9.27.12
Description:
2 Rounds For Time
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate
250 m run
30 Good mornings with plate (45/25)
250 m run
20 OH lunges with plate (45/25)
250 m run
30 Sit ups with plate (45/25)
250 m run
20 OH Lunges with plate
250 m run
30 Good Mornings with plate
Performed by 3 athletes
Podium
Male RX:
27:25
Female RX:
25:35
Male Scaled:
24:00
Female Scaled:
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Wednesday, September 26, 2012
Class:
All
Workout Name:
9.26.12
Description:
AMRAP 15 minutes
5 Pullups
10 Burpees
15 situps
5 Pullups
10 Burpees
15 situps
Performed by 1 athlete
Podium
Male RX:
Female RX:
8+0reps
Male Scaled:
Female Scaled:
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Tuesday, September 25, 2012
Class:
All
Workout Name:
9.25.12
Description:
5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders
Performed by 4 athletes
Podium
Male RX:
16:24
Female RX:
16:17
Male Scaled:
Female Scaled:
16:01
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Monday, September 24, 2012
Class:
All
Workout Name:
The Bear Complex
Description:
5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk
Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.
The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk
Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.
The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed
Sunday, September 23, 2012
Class:
All
Workout Name:
Beat the Streets WOD
Description:
2 PERSON TEAMS
AMRAP 10 MIN:
40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)
One person working at a time. Score is total number of reps in 10 min.
AMRAP 10 MIN:
40 KB Swings (1.5pd, 54#/1 pd, 36#)
30 Burpees
20 Pullups (Competitive: Chest to Bar Pullups, Social: Jumping pullups)
10 Squats (Competitive: Front Squats 135#/95#, Social: Air Squats)
One person working at a time. Score is total number of reps in 10 min.
Performed by 1 athlete
Podium
Male RX:
Female RX:
180 reps
Male Scaled:
Female Scaled:
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Friday, September 21, 2012
Class:
All
Workout Name:
Front Squat
Description:
3x3 @ 85% of 1RM
The load for this should be the same for all 3 sets of 3.
The load for this should be the same for all 3 sets of 3.
Performed by 3 athletes
Podium
Male:
2-way Tie
205 lbs
Female:
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Class:
All
Workout Name:
9.21.12
Description:
EMOTM
10x100m Sprints
Post fastest time
10x100m Sprints
Post fastest time
Performed by 3 athletes
Podium
Male RX:
2-way Tie
0:11
Female RX:
Male Scaled:
Female Scaled:
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Thursday, September 20, 2012
Class:
All
Workout Name:
CrossFit Games Open 11.2-VLF Style
Description:
Complete as many rounds and reps as possible in 12 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")
155 pound Deadlift, 9 reps
12 Push-ups (Games Style)
15 Box jumps, (24"/20")
Performed by 3 athletes
Podium
Male RX:
7+16reps
Female RX:
5+21reps
Male Scaled:
Female Scaled:
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Tuesday, September 18, 2012
Class:
All
Workout Name:
9.18.12
Description:
For Time
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.
21-15-9
Push Press (135/95)
Bear Crawl 60 ft.
Mountain Climbers
Burpee Broad Jump 60 Ft.
Performed by 5 athletes
Podium
Male RX:
11:37
Female RX:
Male Scaled:
9:15
Female Scaled:
11:50
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Class:
All
Workout Name:
9/19/12
Description:
For Time
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS
25 Wallballs (20/16)
5 Muscle Snatch (95/65)
20 WB
4 MS
15 WB
3 MS
10 WB
2 MS
5 WB
1 MS
Performed by 2 athletes
Podium
Male RX:
6:50
Female RX:
5:22
Male Scaled:
Female Scaled:
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Sunday, September 16, 2012
Class:
All
Workout Name:
9/17/12
Description:
Five rounds for time of:
15 Lunges with a 95 pound barbell in the front rack position
30 Double-unders
15 Lunges with a 95 pound barbell in the front rack position
30 Double-unders
Performed by 1 athlete
Podium
Male RX:
9:37
Female RX:
Male Scaled:
Female Scaled:
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Friday, September 14, 2012
Class:
All
Workout Name:
Czech Beast WOD
Description:
AMRAP 12 minutes
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run
20 Thrusters (85/55)
60m shuttle run
20 Burpee box jump overs (24/20)
60m Shuttle run
20 KB Swings (55/35)
60m Shuttle Run
20 Games style pushups
60m Shuttle Run
Performed by 3 athletes
Podium
Male RX:
1+23reps
Female RX:
1+32reps
Male Scaled:
Female Scaled:
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Thursday, September 13, 2012
Class:
All
Workout Name:
9.13.12
Description:
500m run for time
1,1,1,1,1
Recovery is 2 to 1
1,1,1,1,1
Recovery is 2 to 1
Performed by 2 athletes
Podium
Male RX:
1:50
Female RX:
1:55
Male Scaled:
Female Scaled:
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Wednesday, September 12, 2012
Class:
All
Workout Name:
Push Press
Description:
1,1,1,1,1
Class:
All
Workout Name:
Steves Club C2B swings
Description:
Every minute on the minute 10 minutes
5 KB swings (70/55)
10 C2B pullups
5 KB swings (70/55)
10 C2B pullups
Performed by 4 athletes
Podium
Male RX:
1+0reps
Female RX:
Male Scaled:
5+0reps
Female Scaled:
5+0reps
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Tuesday, September 11, 2012
Class:
All
Workout Name:
9/11 - Memorial WOD
Description:
AMRAP 12 minutes
9 deadlifts (135/95)
11 Games style pushups
2 minute rest
AMRAP 5 minutes
28 squats
19 DU
9 deadlifts (135/95)
11 Games style pushups
2 minute rest
AMRAP 5 minutes
28 squats
19 DU
Performed by 5 athletes
Podium
Male RX:
13+25reps
Female RX:
18+30reps
Male Scaled:
Female Scaled:
12+20reps
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Monday, September 10, 2012
Class:
All
Workout Name:
Salzburg Fortress FGB
Description:
AMRAP
3, 1 minute rounds of each movement. Score is total reps
Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks
3, 1 minute rounds of each movement. Score is total reps
Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks
Performed by 3 athletes
Podium
Male RX:
246 reps
Female RX:
234 reps
Male Scaled:
Female Scaled:
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Friday, September 07, 2012
Class:
all
Workout Name:
9.7.12
Description:
21-15-9
Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips
Lunges (total)
Push Press (95/65 lb)
Ring Dips/Dips
Performed by 2 athletes
Podium
Male RX:
12:18
Female RX:
Male Scaled:
Female Scaled:
11:44
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Thursday, September 06, 2012
Class:
All
Workout Name:
9.5.12
Description:
21-15-9
Jumping pullups
Pistols (per leg)
Jumping pullups
Pistols (per leg)
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
6:56
Female Scaled:
7:55
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Wednesday, September 05, 2012
Class:
All
Workout Name:
3RM Push Jerk
Description:
Push Jerk
3,3,3,3,3
3,3,3,3,3
Tuesday, September 04, 2012
Class:
All
Workout Name:
Bacon
Description:
5RFT
24 box jumps
28 situps
12 thruster (75/45)
24 box jumps
28 situps
12 thruster (75/45)
Performed by 2 athletes
Podium
Male RX:
19:23
Female RX:
11:55
Male Scaled:
Female Scaled:
Show All Results
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