Thursday, October 31, 2013
Class:
All
Workout Name:
10.30.13 Strength
Description:
Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
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Class:
All
Workout Name:
10.30.13
Description:
For Time
2500 m Row
2500 m Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
10.31.13
Description:
Deadlift and Clean Ladder
Every 90 seconds perform
1 Deadlift
1 Clean
Women start at 65# and increase by 5# each lift
Men start #95 and increase by 10# each lift
Every 90 seconds perform
1 Deadlift
1 Clean
Women start at 65# and increase by 5# each lift
Men start #95 and increase by 10# each lift
Tuesday, October 29, 2013
Class:
All
Workout Name:
10.29.13
Description:
BORL 2013 #4 +2
5 RFT
30 DU
25 KB Swings (55/35)
20 OH Lunges (45/25)
15 T2B
5 RFT
30 DU
25 KB Swings (55/35)
20 OH Lunges (45/25)
15 T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, October 28, 2013
Class:
All
Workout Name:
BORL 2013 #5
Description:
AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
39 reps
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Thursday, October 24, 2013
Class:
All
Workout Name:
10.24.13
Description:
.30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks
Alternating between pullups & flutter kicks
Performed by 1 athlete
Podium
Male RX:
Female RX:
599 reps
Male Scaled:
Female Scaled:
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Wednesday, October 23, 2013
Class:
All
Workout Name:
1 Mile Run
Description:
1 Mile Run for Time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
10.23.13
Description:
20-15-10-5
KB Swings (55/35)
Pushups
OH Lunges (45/25)
KB Swings (55/35)
Pushups
OH Lunges (45/25)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, October 22, 2013
Class:
All
Workout Name:
10.22.13
Description:
AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow
40 Double Unders (3 x Singles)
10 Knees to Elbow
Performed by 2 athletes
Podium
Male RX:
Female RX:
9+0reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10.22.13 Strength
Description:
EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU
4 Squat Cleans (185/135)
8 HSPU
Performed by 2 athletes
Podium
Male:
Female:
2-way Tie
105 lbs
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