Thursday, June 27, 2013
Class:
All
Workout Name:
6.27.13
Description:
For Time
25 HSPU
50 Pullups
50 Pistols
25 T2B
25 HSPU
50 Pullups
50 Pistols
25 T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Tuesday, June 25, 2013
Class:
All
Workout Name:
6.25.13
Description:
10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans
Monday, June 24, 2013
Class:
All
Workout Name:
6.24.13
Description:
AMRAP 15 minutes
9 Games style pushups
12 Games Box Jumps (24/20)
15 Push Press (95/65)
9 Games style pushups
12 Games Box Jumps (24/20)
15 Push Press (95/65)
Performed by 1 athlete
Podium
Male RX:
5+23reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Friday, June 21, 2013
Class:
All
Workout Name:
6.21.13
Description:
AMRAP 12 minutes
3 Handstand pushups
3 V-ups
6 HSPU
6 V-ups
9
9
12
12...
3 Handstand pushups
3 V-ups
6 HSPU
6 V-ups
9
9
12
12...
Performed by 3 athletes
Podium
Male RX:
117 reps
Female RX:
Male Scaled:
Female Scaled:
147 reps
Show All Results
Thursday, June 20, 2013
Class:
All
Workout Name:
6.20.13
Description:
For Time
2 Strict Pullups
5 Snatch (135/95)
4 Strict Pulllups
4 Snatch
6 SP
3 Snatch
8 SP
2 Snatch
10 SP
1 Snatch
2 Strict Pullups
5 Snatch (135/95)
4 Strict Pulllups
4 Snatch
6 SP
3 Snatch
8 SP
2 Snatch
10 SP
1 Snatch
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
5:49
Show All Results
Wednesday, June 19, 2013
Class:
All
Workout Name:
6.18.13
Description:
AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops
Performed by 1 athlete
Podium
Male RX:
Female RX:
5+5reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
6.19.13
Description:
7 Rounds For Time
200m hill run (Down and up)
20 WB (20/16)
7 KB Swings (70/55)
200m hill run (Down and up)
20 WB (20/16)
7 KB Swings (70/55)
Performed by 3 athletes
Podium
Male RX:
24:56
Female RX:
20:18
Male Scaled:
Female Scaled:
23:04
Show All Results
Monday, June 17, 2013
Class:
All
Workout Name:
6.17.13
Description:
For Time
1 lap
21 K2E
21 Dips
1 lap
15 K2E
15 Dips
1 lap
9 K2E
9 Dips
1 lap
21 K2E
21 Dips
1 lap
15 K2E
15 Dips
1 lap
9 K2E
9 Dips
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
12:01
Show All Results
Friday, June 14, 2013
Class:
All
Workout Name:
6/14/13
Description:
For tIme
10 Deadlifts (225/185)
1 180 ft Bear crawl
9 DL
1 180 ft Bear crawl
8 DL
1 BC
7 DL
1 BC
6 DL
1 BC
5 DL
1 BC
4 DL
1 BC
3 DL
1 BC
2 DL
1 BC
1 DL
1 BC
10 Deadlifts (225/185)
1 180 ft Bear crawl
9 DL
1 180 ft Bear crawl
8 DL
1 BC
7 DL
1 BC
6 DL
1 BC
5 DL
1 BC
4 DL
1 BC
3 DL
1 BC
2 DL
1 BC
1 DL
1 BC
Performed by 1 athlete
Podium
Male RX:
36:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Thursday, June 13, 2013
Class:
All
Workout Name:
6.13.13
Description:
For Time
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans
25 HSPU
50 Pullups
75 Body Rows
100 Box Jumps
75 Double Unders
50 Mountain Climbers
25 Med ball cleans
Comments:
30 minute time cap
Score is time or total reps completed
Score is time or total reps completed
Performed by 1 athlete
Podium
Male RX:
18:57
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, June 11, 2013
Class:
All
Workout Name:
6.11.13
Description:
EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM
2 cleans + 1 Thruster
at 75 % of 1RM
Monday, June 10, 2013
Class:
All
Workout Name:
CrossFit Baseline
Description:
For time:
500m row
40 squats
30 situps
20 pushups
10 pullups
3 Rounds For Time
500m row
40 squats
30 situps
20 pushups
10 pullups
3 Rounds For Time
Performed by 2 athletes
Podium
Male RX:
Female RX:
19:35
Male Scaled:
Female Scaled:
20:40
Show All Results
Class:
All
Workout Name:
6.8.13
Description:
The Lullaby
For Time
100 burpees EMOTM 5 Power Snatches (95/65)
500 DU EMOTM 5 OH squats (95/65)
For Time
100 burpees EMOTM 5 Power Snatches (95/65)
500 DU EMOTM 5 OH squats (95/65)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
30:00
Show All Results
Monday, June 03, 2013
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Like TrackMyPR on facebook