All

4/29/13

5 Rounds For Time
10 DB Dealdifts
12 Box Jumps
15 Knees 2 Elbows
(Post DB weight used to comments)

all

4.26.2013

100 DU
50 Push-ups
25 OH walking lunges (45/25)
800 m run
25 burpees (jump onto plate)
50 supermans
100 DU

All

4.25.13

Clean and Jerk

All

13.3 Sorta

6 RFT
25 Wall Balls (20/14)
15 Double Unders
5 HSPU

All

4/23/13

For Time
45 Thrusters
45 Pullups

All

4.22.13

4 RFT
200m run
15 KB Swings
12 Ring Dips

All

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

All

4.17.13

Deadlift
5x5 @ 70%
3x3 @ 80%
2x2 @ 90%

All

4.16.13

3 RFT
40 Box Jumps (24/20")
20 Reverse OH Walking Lunges (45/24#)
10 Burpees

All

4.15.12

AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps

All

Floor Press

2,2,2,2,2

All

4.12.13

AMRAP 3 minutes
Kettlebelll Swings (35/55#)

All

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

all

4/9/2013

5 RFT

5 HSPU
10 DL (225/155)
30 DU

All

Back Squat

1,1,1,1,1 (1,1)
Find new 1 RM

All

4.8.13

5 Rounds
Max Rep Pushups (Games style)
15 Push Press (45/65)
20 Box Jumps (20/24")
(Post total # of pushups in Comments)

All

4.5.13

3 RFT
400m run
21 Deadlifts (185/135)

All

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

All

Strict Press

5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max

All

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups