Thursday, January 31, 2013
Class:
All
Workout Name:
1.31.13
Description:
5 Rounds For Time
10 OH Squat (95/65)
5 Muscle Ups
10 OH Squat (95/65)
5 Muscle Ups
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
16:46
Female Scaled:
16:41
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Tuesday, January 29, 2013
Class:
All
Workout Name:
1.29.13
Description:
4 RFT
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU
5 Right Arm DB Snatches
10 Box Jumps
5 Left Arm DB Snatches
5 HSPU
Comments:
Post weight used to comments
Performed by 3 athletes
Podium
Male RX:
Female RX:
6:12
Male Scaled:
6:14
Female Scaled:
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Monday, January 28, 2013
Class:
All
Workout Name:
1.28.13
Description:
5RFT
10 HPC (95/65)
15 Knees to Elbows
20 DU
10 HPC (95/65)
15 Knees to Elbows
20 DU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, January 24, 2013
Class:
All
Workout Name:
Strict Press
Description:
1,1,1
Class:
All
Workout Name:
Push Press
Description:
1,1,1
Tuesday, January 22, 2013
Class:
All
Workout Name:
1.21.13
Description:
5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans
15 Wallballs
10 Med Ball pushups
5 Med ball cleans
Performed by 3 athletes
Podium
Male RX:
9:50
Female RX:
10:04
Male Scaled:
Female Scaled:
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Friday, January 18, 2013
Class:
All
Workout Name:
Deadlift
Description:
1,1,1,1,1,1,1
Thursday, January 17, 2013
Class:
All
Workout Name:
Matt B
Description:
AMRAP 17 minutes
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips
100 Ft Plate carry (25/15)
16 Burpee Box Jump overs
13 Dips
Performed by 3 athletes
Podium
Male RX:
Female RX:
Male Scaled:
3+14reps
Female Scaled:
4+20reps
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Wednesday, January 16, 2013
Class:
All
Workout Name:
1.16.13
Description:
For Time
21 MB Cleans
21 V-ups
6 Wall Climbs
15 MB Cleans
15 V-ups
3 Wall Climbs
9 MB Cleans
9 V-ups
1 Wall Climb
21 MB Cleans
21 V-ups
6 Wall Climbs
15 MB Cleans
15 V-ups
3 Wall Climbs
9 MB Cleans
9 V-ups
1 Wall Climb
Performed by 2 athletes
Podium
Male RX:
5:46
Female RX:
8:51
Male Scaled:
Female Scaled:
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Monday, January 14, 2013
Class:
All
Workout Name:
1.14.13
Description:
3 RFT
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)
50 KB Swings (55/35)
10 Deadlifts (BW)
20 Box Jumps (20/16)
Performed by 2 athletes
Podium
Male RX:
Female RX:
11:56
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
1.12.13
Description:
5 RFT
400m run
15 K2E
10 Barbell Reverse Lunges (95/65)
15 Pullups
400m run
15 K2E
10 Barbell Reverse Lunges (95/65)
15 Pullups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 11, 2013
Class:
All
Workout Name:
Back Squat
Description:
1,1,1,1,1,1,1
Thursday, January 10, 2013
Class:
All
Workout Name:
1.10.13
Description:
8 rounds (For Time)
200m sprint
Start every sprint on the 2 minute
200m sprint
Start every sprint on the 2 minute
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, January 09, 2013
Class:
All
Workout Name:
1.9.13
Description:
For Time
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
Team 5K row
(Switch every 500m)
1 member rows
1 members holds plank
1 member rests
Performed by 2 athletes
Podium
Male RX:
21:40
Female RX:
21:40
Male Scaled:
Female Scaled:
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Tuesday, January 08, 2013
Class:
All
Workout Name:
1.8.13
Description:
5 RFT
100 Ft Farmers walk with plates(45/25)
10 C2B Pullups
20 Hands on Plates Pushups
100 Ft Farmers walk with plates(45/25)
10 C2B Pullups
20 Hands on Plates Pushups
Performed by 2 athletes
Podium
Male RX:
19:58
Female RX:
17:36
Male Scaled:
Female Scaled:
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Monday, January 07, 2013
Class:
All
Workout Name:
1.7.13
Description:
AMRAP 12 minutes
10 wallballs
10 KB Sings
10 Mountain Climbers
10 wallballs
10 KB Sings
10 Mountain Climbers
Performed by 2 athletes
Podium
Male RX:
Female RX:
8+8reps
Male Scaled:
Female Scaled:
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Friday, January 04, 2013
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 2 athletes
Podium
Male RX:
12+5reps
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, January 02, 2013
Class:
All
Workout Name:
Bear Complex
Description:
3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
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