Friday, September 27, 2013
Class:
All
Workout Name:
Grace
Description:
For Time
135 pound Clean and Jerk, 30 reps
135 pound Clean and Jerk, 30 reps
Performed by 1 athlete
Podium
Male RX:
Female RX:
7:16
Male Scaled:
Female Scaled:
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Thursday, September 26, 2013
Class:
All
Workout Name:
9/25/13
Description:
EMOTM 14 minutes (alternating)
5 Push Press (135/95)
10 Chest to Bar pullups
5 Push Press (135/95)
10 Chest to Bar pullups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
14+0reps
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Class:
All
Workout Name:
9/25/13 #2
Description:
TEAM WOD
For time
3000 meter row
For time
3000 meter row
Performed by 1 athlete
Podium
Male RX:
Female RX:
14:00
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
9/26/13
Description:
For Time
1 mile run with med ball (20/16)
100 Lateral Med ball jumps
100 med ball wall throw situps
1 mile run with med ball (20/16)
100 Lateral Med ball jumps
100 med ball wall throw situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 23, 2013
Class:
All
Workout Name:
9.23.13
Description:
4 RFT
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap
10 TGU (45/35# Barbell)
10 Sotts Press (45/35# barbell)
1 lap
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
26:30
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Friday, September 20, 2013
Class:
All
Workout Name:
9/20/13
Description:
For TIme
21-15-9
C2B Pullups
HSPU
400m run
21-15-9
C2B Pullups
HSPU
400m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 19, 2013
Class:
All
Workout Name:
9.19.13
Description:
For Time
18 box jump Buy in
then
6RFT
9 Man makers (35/25)
13 Body Rows
44 DU
18 box jump Buy in
then
6RFT
9 Man makers (35/25)
13 Body Rows
44 DU
Performed by 1 athlete
Podium
Male RX:
Female RX:
30:10
Male Scaled:
Female Scaled:
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Tuesday, September 17, 2013
Class:
All
Workout Name:
9.17.13
Description:
5 Rounds For Time
15 KB Swings (55/35)
10 OH Walking Lunges (45/25)
15 KB Swings (55/35)
10 OH Walking Lunges (45/25)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, September 16, 2013
Class:
All
Workout Name:
9.16.13
Description:
For Time
10,9,8...1
Thrusters (95/65)
K2E
10,9,8...1
Thrusters (95/65)
K2E
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:02
Male Scaled:
Female Scaled:
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Thursday, September 12, 2013
Class:
All
Workout Name:
9.11.13
Description:
AMRAP 10 minutes
10 Pullups
15 Pushups
20 DU
10 Pullups
15 Pushups
20 DU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
9.12.13
Description:
For Time
50 Inverted Burpees
50 Inverted Burpees
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, September 10, 2013
Class:
All
Workout Name:
9.10.13
Description:
Tabata Style - FOR TOTAL REPS
KB Swings
K2E
Box Jumps
KB Swings
K2E
Box Jumps
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
252 reps
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Monday, September 09, 2013
Class:
All
Workout Name:
9.9.13
Description:
For time and total reps
500m run
1 min max Wallballs
500m run
1 min max Pistols
500m run
1 min max Burpees
Post your time and Total reps to comments
500m run
1 min max Wallballs
500m run
1 min max Pistols
500m run
1 min max Burpees
Post your time and Total reps to comments
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, September 05, 2013
Class:
All
Workout Name:
Split Jerk
Description:
1,1,1,1,1,1,1,1,1
Class:
All
Workout Name:
'The LYNN'
Description:
2 Rounds For Time
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks
Performed by 2 athletes
Podium
Male RX:
Female RX:
13:04
Male Scaled:
Female Scaled:
13:56
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Wednesday, September 04, 2013
Class:
All
Workout Name:
9/3/13
Description:
7 Rounds for time
5 Deadlifts (225/185)
10 Box Jumps (24/20)
5 Deadlifts (225/185)
10 Box Jumps (24/20)
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
8:56
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Class:
All
Workout Name:
9.4.13
Description:
AMRAP 12 minutes
5 C2B
10 OHS (95/65)
50 DU
5 C2B
10 OHS (95/65)
50 DU
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Sunday, September 01, 2013
Class:
All
Workout Name:
8/30/13
Description:
For Time
21,15,9
HSPU
T2B
21,15,9
HSPU
T2B
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
7:47
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Class:
All
Workout Name:
Hotshots 19
Description:
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
58:00
Show All Results
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