Tuesday, December 27, 2011
Class:
All
Workout Name:
The Year End - FGB Pullup Style
Description:
3, 5 minute rounds for total reps with 1 minute rest between rounds.
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)
Each round you perform 5 different movements for 1 minute each. The clock does not stop between movements. The movements are:
Wall Balls (20/16)
C2B Pullups
Box Jumps (24/20)
Push Press (75/45)
Row (for Calories)
Comments:
Total Reps performed is your score
Performed by 3 athletes
Podium
Male RX:
3+189reps
Female RX:
252 reps
Male Scaled:
Female Scaled:
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Monday, December 26, 2011
Class:
All
Workout Name:
300 Squat Challenge Week 5
Description:
50/40/30/20/10- Squats/Jumping Jacks
50/40/30/20/10- Squats/Abmat situps
50/40/30/20/10- Squats/Abmat situps
Performed by 1 athlete
Podium
Male RX:
Female RX:
20:18
Male Scaled:
Female Scaled:
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