Vertical CrossFit on TrackMyPR

13:34

Female RX:

15:24

Male Scaled:

Female Scaled:

Show All Results

Tuesday, July 30, 2013

Class:

All

Workout Name:

7/30/13

Description:

AMRAP 9 minutes
20 pullup buy in
50 Burpee jump ups
25 burpee box jump overs (24/20)
Burpee Pullups

Performed by 2 athletes

Podium

Male RX:

133 reps

Female RX:

Male Scaled:

Female Scaled:

Show All Results

Monday, July 29, 2013

Class:

All

Workout Name:

3 Position Snatches

Description:

3 x 3 @ 65-75% 1RM

(high-hang snatch + just-below-knee snatch + floor snatch = 3 reps)

Comments:

Work on dropping/catching in the squat position.

Performed by 3 athletes

Podium

Male:

155 lbs

Female:

65 lbs

Show All Results

Class:

All

Workout Name:

Isabel

Description:

For time:
30 Snatches 135/95 pounds

Performed by 4 athletes

Podium

Male RX:

5:04

Female RX:

Male Scaled:

Adam G

3:45

Female Scaled:

8:35

Show All Results

Friday, July 26, 2013

Class:

All

Workout Name:

3 Position Cleans

Description:

3 Position Cleans (Hang Power Clean + Hang Squat Clean + Squat Clean = 3 Reps)

3 x 2 @ 65% Clean 1RM

3 x 3 @ 70% Clean 1RM

Performed by 1 athlete

Podium

Male:

Female:

80 lbs

Show All Results

Class:

All

Workout Name:

7.26.13

Description:

21-15-9
HPC (115/75)
DUs

Comments:

HPC = Hang Power Clean

Performed by 1 athlete

Podium

Male RX:

Female RX:

4:49

Male Scaled:

Female Scaled:

Show All Results

Thursday, July 25, 2013

Class:

All

Workout Name:

Chelsea's B-day WOD!

Description:

21-min AMRAP
Buy in: 92 OH walking lunges (45/25)
then
7 burpee box jumps
200m run
25 wall balls (20/16)
200m run

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Wednesday, July 24, 2013

Class:

All

Workout Name:

Angie

Description:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Performed by 2 athletes

Podium

Male RX:

25:28

Female RX:

Male Scaled:

Female Scaled:

15:28

Show All Results

Tuesday, July 23, 2013

Class:

All

Workout Name:

7.23.13 Chipper

Description:

10,9,8,7,6,5,4,3,2,1

Push Jerk (135/95)
Box Jumps (24/20)
Body Rows

Performed by 4 athletes

Podium

Male RX:

8:47

Female RX:

11:10

Male Scaled:

Female Scaled:

13:24

Show All Results

Monday, July 22, 2013

Class:

All

Workout Name:

Jackie

Description:

1000 meter row
45 pound Thruster, 50 reps
30 pull-ups

Performed by 4 athletes

Podium

Male RX:

8:05

Female RX:

10:11

Male Scaled:

Female Scaled:

Show All Results

Thursday, July 18, 2013

Class:

All

Workout Name:

The Bear Complex

Description:

5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round

Performed by 5 athletes

Podium

Male:

Adam G

165 lbs

Female:

185 lbs

Show All Results

Class:

All

Workout Name:

CHIN UP HOLD FOR TIME

Description:

Chin up hold for time

Performed by 2 athletes

Podium

Male RX:

1:32

Female RX:

0:05

Male Scaled:

Female Scaled:

Show All Results

Class:

All

Workout Name:

7.18.13

Description:

3 ROUNDS FOR TIME
Full court shuttle run
21 KB Swings (55/35)
12 Pullups

Performed by 2 athletes

Podium

Male RX:

8:13

Female RX:

Male Scaled:

Female Scaled:

11:27

Show All Results

Tuesday, July 16, 2013

Class:

All

Workout Name:

Filthy Fifty

Description:

For Time
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Performed by 4 athletes

Podium

Male RX:

22:30

Female RX:

24:50

Male Scaled:

Female Scaled:

Show All Results