Thursday, February 28, 2013
Class:
All
Workout Name:
Deadlift
Description:
3,3,3,3,3
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Tuesday, February 26, 2013
Class:
All
Workout Name:
Nicole
Description:
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Run 400 meters
Max rep Pull-ups
Performed by 3 athletes
Podium
Male RX:
65 reps
Female RX:
54 reps
Male Scaled:
38 reps
Female Scaled:
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Monday, February 25, 2013
Class:
All
Workout Name:
2.25.13
Description:
EMTOM 10 minutes
Clean and Jerk x2
Clean and Jerk x2
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
2.25.13
Description:
AMRAP 8 minutes
8 DB OH walking Lunge (rt arm)
8 burpees
8 DB OH walking Lunge (lt arm)
8 Box Jumps
8 DB OH walking Lunge (rt arm)
8 burpees
8 DB OH walking Lunge (lt arm)
8 Box Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, February 21, 2013
Class:
All
Workout Name:
2.21.13
Description:
3 Rounds For Time
10 Pullups
15 Abmat situps
20 Romanian Deadlifts (95/65)
15 KB Swings (55/35)
10 Med ball cleans (20/16)
10 Pullups
15 Abmat situps
20 Romanian Deadlifts (95/65)
15 KB Swings (55/35)
10 Med ball cleans (20/16)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 20, 2013
Class:
All
Workout Name:
2.20.13
Description:
For Time
21-15-9
Plyo Pushup
Mountain Climbers
OH Walking Lunge (45/25)
Box Jump (24/20)
21-15-9
Plyo Pushup
Mountain Climbers
OH Walking Lunge (45/25)
Box Jump (24/20)
Performed by 2 athletes
Podium
Male RX:
Female RX:
8:21
Male Scaled:
12:54
Female Scaled:
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Tuesday, February 19, 2013
Class:
all
Workout Name:
Fight Gone Bad
Description:
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Performed by 2 athletes
Podium
Male RX:
Female RX:
270 reps
Male Scaled:
Female Scaled:
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Monday, February 18, 2013
Class:
All
Workout Name:
2.18.2013
Description:
12 x 100m sprints
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, February 15, 2013
Class:
All
Workout Name:
Mary
Description:
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
8+17reps
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Thursday, February 14, 2013
Class:
All
Workout Name:
2.14.13
Description:
2 RFT
150 Double Unders
250 Run
500m row
150 Double Unders
250 Run
500m row
Performed by 1 athlete
Podium
Male RX:
Female RX:
25:32
Male Scaled:
Female Scaled:
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Tuesday, February 12, 2013
Class:
All
Workout Name:
2.12.13
Description:
AMRAP 3 rounds
1 min. Max Push Press (75/45)
2 min max TGU (35/25)
1 minute rest between rounds
1 min. Max Push Press (75/45)
2 min max TGU (35/25)
1 minute rest between rounds
Performed by 2 athletes
Podium
Male RX:
Female RX:
108 reps
Male Scaled:
Female Scaled:
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Monday, February 11, 2013
Class:
All
Workout Name:
2.11.13
Description:
3 RFT
21 KB Swings
15 Goblet Squats
12 Box Jumps
21 KB Swings
15 Goblet Squats
12 Box Jumps
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:56
Male Scaled:
Female Scaled:
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Sunday, February 10, 2013
Class:
All
Workout Name:
FitbyForty
Description:
For Time
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees
Performed by 2 athletes
Podium
Male RX:
39:11
Female RX:
36:38
Male Scaled:
Female Scaled:
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Friday, February 08, 2013
Class:
All
Workout Name:
2.8.13
Description:
For Time
2 DL
50 DU
4 DL
40 DU
6 DL
30 DU
8 DL
20 DU
10 DL
10 DU
2 DL
50 DU
4 DL
40 DU
6 DL
30 DU
8 DL
20 DU
10 DL
10 DU
Performed by 2 athletes
Podium
Male RX:
Female RX:
6:14
Male Scaled:
Female Scaled:
7:00
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Wednesday, February 06, 2013
Class:
All
Workout Name:
'Blackjack'
Description:
For Time
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements
20,19,18...1 Pushups
1,2,3...20 situps
Alternate back and forth between the 2 movements
Performed by 3 athletes
Podium
Male RX:
21:56
Female RX:
22:24
Male Scaled:
Female Scaled:
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Tuesday, February 05, 2013
Class:
All
Workout Name:
2.5.13
Description:
Back Squat
5x5
5x5
Monday, February 04, 2013
Class:
All
Workout Name:
2.4.12
Description:
21-15-9
Chest 2 Bar pullups
OH Walking Lunge (45/25#)
400m run between rounds
Chest 2 Bar pullups
OH Walking Lunge (45/25#)
400m run between rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
11:19
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Friday, February 01, 2013
Class:
All
Workout Name:
Clean and Jerk
Description:
12 minutes to establish 1RM Clean and Jerk
Class:
All
Workout Name:
2.1.13
Description:
EMOTM 10 minutes
C&J x2 at 75-80% 1RM
C&J x2 at 75-80% 1RM
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