Thursday, October 31, 2013

Class:
All
Workout Name:
10.30.13 Strength
Description:
Push Press
2x7 @70%
2x5 @75%
2x3 @80%
2x1 @90-95%
Performed by 1 athlete
Podium
Male:
Female:
Lydia J
95 lbs
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Class:
All
Workout Name:
10.30.13
Description:
For Time
2500 m Row
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
10.31.13
Description:
Deadlift and Clean Ladder
Every 90 seconds perform
1 Deadlift
1 Clean
Women start at 65# and increase by 5# each lift
Men start #95 and increase by 10# each lift
Performed by 1 athlete
Podium
Male:
Female:
Lynn M
105 lbs
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Tuesday, October 29, 2013

Class:
All
Workout Name:
10.29.13
Description:
BORL 2013 #4 +2
5 RFT
30 DU
25 KB Swings (55/35)
20 OH Lunges (45/25)
15 T2B
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Monday, October 28, 2013

Class:
All
Workout Name:
BORL 2013 #5
Description:
AMRAP 12 minutes
Thrusters (135/95) (115/85) (95/65)
EMOTM 5 Burpees
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Lydia J
39 reps
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Thursday, October 24, 2013

Class:
All
Workout Name:
10.24.13
Description:
.30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks
Performed by 1 athlete
Podium
Male RX:
Female RX:
Liz M
599 reps
Male Scaled:
Female Scaled:
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Wednesday, October 23, 2013

Class:
All
Workout Name:
1 Mile Run
Description:
1 Mile Run for Time
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
10.23.13
Description:
20-15-10-5
KB Swings (55/35)
Pushups
OH Lunges (45/25)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Tuesday, October 22, 2013

Class:
All
Workout Name:
10.22.13
Description:
AMRAP - 10 min:
40 Double Unders (3 x Singles)
10 Knees to Elbow

Performed by 2 athletes
Podium
Male RX:
Female RX:
Liz M
9+0reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10.22.13 Strength
Description:
EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU
Performed by 2 athletes
Podium
Male:
Female:
2-way Tie
105 lbs
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Monday, October 21, 2013

Class:
All
Workout Name:
Coach D
Description:
For TIme
Buy in - 75 Goblet Squats (55/35)
then
4 rounds
10 KB Snatches (55/35)
19 burpees
1 to grow on Bar Muscle Up (3 attempt max per round)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, October 17, 2013

Class:
All
Workout Name:
10.16.13
Description:
AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks
Performed by 1 athlete
Podium
Male RX:
Female RX:
Liz M
11+21reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10.17.13
Description:
For Time
100 Thrusters (45/35)
EMOTM perform 3 Burpees
Performed by 1 athlete
Podium
Male RX:
Female RX:
Liz M
7:22
Male Scaled:
Female Scaled:
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Tuesday, October 15, 2013

Class:
All
Workout Name:
10.15.13
Description:
5 Rounds for Time:
10 Push Press (95/65)
10 Pullups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Lydia J
7:37
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10.15.13 Strength
Description:
EMOTM 10 min:
2 Hang Cleans + 1 Split Jerk @ 75-80% 1RM
Performed by 1 athlete
Podium
Male:
Female:
Lydia J
85 lbs
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Sunday, October 13, 2013

Class:
All
Workout Name:
10.14.13
Description:
For Time
21-15-9
Pushups (games style)
Inverted Burpees
Jumping Lunges
Performed by 3 athletes
Podium
Male RX:
Female RX:
Liz M
7:35
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Overhead Squat
Description:
2,2,2,2,2
Work up to a Heavy 2 rep OH Squat
Performed by 3 athletes
Podium
Male:
Female:
2-way Tie
105 lbs
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Saturday, October 12, 2013

Class:
All
Workout Name:
Lift Up Luke
Description:
AMRAP 5 minutes
4 Power Cleans (155/105)
24 Double Unders
10 Pullups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Lynn M
3+4reps
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Wednesday, October 09, 2013

Class:
All
Workout Name:
CrossFit Games Open 12.2
Description:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
Performed by 2 athletes
Podium
Male RX:
Female RX:
Liz M
51 reps
Male Scaled:
Female Scaled:
Lydia J
50 reps
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Tuesday, October 08, 2013

Class:
All
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Performed by 3 athletes
Podium
Male RX:
Jonathan d
6:44
Female RX:
Liz M
6:35
Male Scaled:
Female Scaled:
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Monday, October 07, 2013

Class:
All
Workout Name:
Front Squat
Description:
2,2,2,2,2
Work up to a 2 Rep Max
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
10/7/2013
Description:
AMRAP 12 minutes
3 Strict Press (65/95)
5 Hang Power Cleans (65/95)
10 Box Jumps (20/24)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Saturday, October 05, 2013

Class:
All
Workout Name:
Linda
Description:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, October 04, 2013

Class:
All
Workout Name:
CAVE
Description:
For TIme
Buy-in 400m run
4 rounds
10m Bear Crawl
13 Shoulder to Overhead (135/95)
28 Air Squats
Cash out - 400m run
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Lydia J
21:43
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Thursday, October 03, 2013

Class:
All
Workout Name:
10/3/2013
Description:
For Time (16 min time cap)
50 Pullups
100 OH Lunges (45/25)
50 Hang Power Cleans (115/85)
200 Double Unders
Post # of reps completed to Comments if not finished in the 16 minutes
Performed by 1 athlete
Podium
Male RX:
Female RX:
Liz M
16:00
Male Scaled:
Female Scaled:
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Tuesday, October 01, 2013

Class:
All
Workout Name:
9.30.13
Description:
AMRAP 9 minutes
30 mountain climbers
13 SDHP KB
Performed by 1 athlete
Podium
Male RX:
Female RX:
Lydia J
6+36reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
10.1.13
Description:
For Time
21-15-9
Burpee Box Jumps
T2B
Performed by 1 athlete
Podium
Male RX:
Female RX:
Liz M
10:31
Male Scaled:
Female Scaled:
Show All Results

WOD Archive

October 2013
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