Thursday, May 31, 2012

Class:
All
Workout Name:
'Bacon'
Description:
5 RFT
24 Box Jumps
28 Abmat sit-ups
12 Thrusters (75/45#)
Performed by 2 athletes
Podium
Male RX:
Female RX:
Liz M
15:13
Male Scaled:
Female Scaled:
Beth T
14:26
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Class:
All
Workout Name:
Bench Press
Description:
3x3 @ 80 or 90%
Performed by 4 athletes
Podium
Male:
Caleb B
170 lbs
Female:
Beth T
85 lbs
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Wednesday, May 30, 2012

Class:
All
Workout Name:
5.31.12
Description:
For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups
Performed by 3 athletes
Podium
Male RX:
Caleb B
6:24
Female RX:
Male Scaled:
Female Scaled:
Lydia J
5:51
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Monday, May 28, 2012

Class:
All
Workout Name:
5.29.12
Description:
5 RFT
25 Push Press (75/45)
50 DU
Performed by 3 athletes
Podium
Male RX:
Female RX:
Liz M
14:48
Male Scaled:
Blaine B
18:15
Female Scaled:
Lydia J
17:21
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Friday, May 25, 2012

Class:
All
Workout Name:
5.24.12
Description:
For time
21-15-9
Wallballs (20/16)
Box Jumps (24/20)
1 Suicide Sprint
Performed by 1 athlete
Podium
Male RX:
Caleb B
6:45
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, May 23, 2012

Class:
All
Workout Name:
Back Squat
Description:
1,1,1,1,1
Performed by 1 athlete
Podium
Male:
Caleb B
295 lbs
Female:
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Class:
All
Workout Name:
5.24.12
Description:
Every minute on the minute for 20 minutes
10 KB swings (55/35)
10 T2B

Post number of complete rounds
Performed by 1 athlete
Podium
Male RX:
Female RX:
Lydia J
10+0reps
Male Scaled:
Female Scaled:
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Tuesday, May 22, 2012

Class:
All
Workout Name:
5.22.12
Description:
For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions
Performed by 3 athletes
Podium
Male RX:
Caleb B
9:57
Female RX:
Beth T
9:20
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Bench Press
Description:
3x5 @ 75% of 1 or 2 RM
Performed by 1 athlete
Podium
Male:
Caleb B
135 lbs
Female:
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Class:
All
Workout Name:
5.23.12
Description:
As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
Performed by 2 athletes
Podium
Male RX:
Caleb B
3+10reps
Female RX:
Male Scaled:
Female Scaled:
Beth T
4+5reps
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Monday, May 21, 2012

Class:
All
Workout Name:
5.21.12
Description:
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups
Performed by 2 athletes
Podium
Male RX:
Caleb B
28:45
Female RX:
Male Scaled:
Female Scaled:
Beth T
27:01
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Friday, May 18, 2012

Class:
All
Workout Name:
Shoulder Press
Description:
Shoulder Press 5x5 @ 70% 1RM
Performed by 1 athlete
Podium
Male:
Caleb B
100 lbs
Female:
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Class:
All
Workout Name:
5/18/12
Description:
AMRAP 12 minutes
12 Push Press (95/65)
6 Rind Dips
1 Full court Sprint
Performed by 1 athlete
Podium
Male RX:
Caleb B
4+15reps
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
5/19/12
Description:
For Time
45 Pullups
500m Walking Lunge
(Top of every minute perform 3 burpees)
45 Pullups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Thursday, May 17, 2012

Class:
All
Workout Name:
'Coach J'
Description:
For Time
30 man-makers (30/20)
then
5 Rounds
17 Abmat situps (anchored)
12 Box Jumps (32/24)
then
30 Man-makers (30/20)
Performed by 3 athletes
Podium
Male RX:
Caleb B
26:17
Female RX:
Liz M
23:32
Male Scaled:
Female Scaled:
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Tuesday, May 15, 2012

Class:
All
Workout Name:
Handstand Hold For Time
Description:
3 attempts
Post longest time
Performed by 2 athletes
Podium
Male RX:
Caleb B
1:26
Female RX:
Beth T
1:11
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Deadlift
Description:
5x3 @ 80% 1RM
Performed by 3 athletes
Podium
Male:
Caleb B
245 lbs
Female:
Beth T
165 lbs
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Class:
All
Workout Name:
5/16/12
Description:
For Time
21-15-9
C2B pullups
Muscle Snatch (75/45)
Performed by 3 athletes
Podium
Male RX:
Caleb B
10:12
Female RX:
Liz M
9:48
Male Scaled:
Female Scaled:
Beth T
8:42
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Monday, May 14, 2012

Class:
All
Workout Name:
'Ann L'
Description:
5 rft
14 OH Lunges (45/25)
28 kb swings (55/35)
Performed by 2 athletes
Podium
Male RX:
Blaine B
17:30
Female RX:
Male Scaled:
Female Scaled:
Beth T
8:33
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Class:
All
Warmup:
X2
30 Jumping Jacks
20 mountain climbers
10 Inch worm with pushup
10 Knees to Elbows
10 GHD Back Extensions
5 TGU (30/20)




Workout Name:
5/15/12
Description:
For Time
Buy-In: 50 Hollow Rocks or V-ups
then
8 RFT
200 m sprint
10 Reverse Burpees
Performed by 2 athletes
Podium
Male RX:
Caleb B
17:15
Female RX:
Beth T
18:09
Male Scaled:
Female Scaled:
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Friday, May 11, 2012

Class:
All
Workout Name:
CFJenks Team WOD
Description:
For Time
100 Overhead squats (Men 45 lbs, Women 35 lbs)
100 Deadlifts (Men 225 lbs, Women 155 lbs)
100 Hand release push ups
100 Box jumps (Men 24 box, Women 20 box)
100 Kettlebell swings (Men 55 lbs, Women 35 lbs)
100 Double Unders
1,000 Meter run
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Beth T
26:47
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Thursday, May 10, 2012

Class:
All
Workout Name:
5.9.12
Description:
AMRAP 10 minutes
10 SDHP (75/45)
15 T2B
20 DU
Performed by 4 athletes
Podium
Male RX:
Caleb B
3+17reps
Female RX:
Beth T
5+0reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
5.10.12
Description:
3 rounds each for max reps
1 min Burpees
2 min Wallballs (20/16)
3 min Wall Climbs
Comments:
Post total Reps
Performed by 2 athletes
Podium
Male RX:
Caleb B
155 reps
Female RX:
Liz M
174 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Strict Press
Description:
5X5 @ 75% 1 RM
Performed by 1 athlete
Podium
Male:
Female:
Beth T
65 lbs
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Class:
All
Workout Name:
5.11.12
Description:
For Time
21-15-9
Lunges
Push Press (95/65)
Ring Dips
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Caleb B
9:30
Female Scaled:
Liz M
9:28
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Tuesday, May 08, 2012

Class:
All
Workout Name:
Bench Press
Description:
2-2-2-2-2
Performed by 2 athletes
Podium
Male:
2-way Tie
175 lbs
Female:
Show All Results
Class:
All
Workout Name:
150 M Sprints
Description:
1-1-1-1-1-1-1-1
Performed by 1 athlete
Podium
Male RX:
David D
0:28
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Saturday, May 05, 2012

Class:
All
Workout Name:
5/5/12-5/7/12
Description:
For Time
10 burpees
5 OH squat (95/65)
12 DU
5 DL (95/65)
12 Body Rows
5 KB swings (55/35)
12 Pullups
5 Wallballs (20/16)
12 Box Jumps (24/20)
5 HSPU
12 Thrusters (95/65)
Add a round each timer and work backwards through the sequence
Performed by 4 athletes
Podium
Male RX:
Caleb B
53:59
Female RX:
Male Scaled:
David D
28:00
Female Scaled:
Beth T
39:21
Show All Results

Friday, May 04, 2012

Class:
All
Workout Name:
Deadlift
Description:
5x3 @ 70%
Performed by 2 athletes
Podium
Male:
Caleb B
215 lbs
Female:
Lydia J
125 lbs
Show All Results
Class:
All
Workout Name:
5.4.12
Description:
3 Rounds For Time
6 Wall Climbs
8 Power Cleans (95/65)
10 OH Lunge (45/25)
Performed by 2 athletes
Podium
Male RX:
Caleb B
7:29
Female RX:
Lydia J
9:34
Male Scaled:
Female Scaled:
Show All Results

Thursday, May 03, 2012

Class:
All
Workout Name:
5.3.12
Description:
10 RFT
1 court Shuttle run (half court/full court)
10 Jumping Pullups
10 K2E
Performed by 1 athlete
Podium
Male RX:
Caleb B
16:59
Female RX:
Male Scaled:
Female Scaled:
Show All Results

Wednesday, May 02, 2012

Class:
All
Workout Name:
Strict Press
Description:
1,1,1,1,1
Performed by 3 athletes
Podium
Male:
Caleb B
145 lbs
Female:
Beth T
85 lbs
Show All Results
Class:
All
Workout Name:
Freddy's Revenge
Description:
3 Rounds For Time
5 Shoulder to Overhead Any way (185/135)
10 Burpees
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Caleb B
3:11
Female Scaled:
Beth T
4:31
Show All Results

WOD Archive

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