Vertical CrossFit on TrackMyPR

115 lbs

Female:

Lynn M

70 lbs

Show All Results

Wednesday, May 29, 2013

Class:

All

Workout Name:

5.29.13

Description:

For Time
600 m run
30 burpees
200 m run
30 Plate Squats (45/25)
100m run with plate
30 Ground to Overhead with Plate
100m run with plate
200m run
30 yards walking lunge
400m run
30 pullups
200m run

Performed by 2 athletes

Podium

Male RX:

Female RX:

17:02

Male Scaled:

Female Scaled:

19:25

Show All Results

Tuesday, May 28, 2013

Class:

All

Workout Name:

The 'Brit'

Description:

For Time
30 Box Jumps
then
5 Rounds
26 Double Unders
13 Barbell Burpee Cleans

Performed by 4 athletes

Podium

Male RX:

15:18

Female RX:

16:32

Male Scaled:

Female Scaled:

Show All Results

Friday, May 24, 2013

Class:

All

Workout Name:

5.23.13

Description:

AMRAP 13 minutes
5 C2B
23 DB Walking Lunges
30 ft Shuttle Run

Performed by 2 athletes

Podium

Male RX:

5+5reps

Female RX:

Male Scaled:

Female Scaled:

3+0reps

Show All Results

Class:

All

Workout Name:

5.24.13

Description:

For Time
100 Man on Fire Burpees

Performed by 1 athlete

Podium

Male RX:

10:00

Female RX:

Male Scaled:

Female Scaled:

Show All Results

Wednesday, May 22, 2013

Class:

All

Workout Name:

Nancy

Description:

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
(compare to May 1st)

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Tuesday, May 21, 2013

Class:

All

Workout Name:

5.21.13

Description:

AMRAP 5 minutes
10 Shoulder to Overhead (115/85)
10 Pullups
then
AMRAP 5 minutes
10 Deadlifts (185/135)
20 DU

Performed by 1 athlete

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Lynn M

6+8reps

Show All Results

Monday, May 20, 2013

Class:

All

Workout Name:

Saturday 5.18

Description:

5 RFT
10 DB Hand Power Cleans
5 RT arm DB OH walking lunge
10 burpees
5 LT arm OH walking lunge

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Class:

All

Workout Name:

5.20.13

Description:

For Time
50 wallballs (20/16)
50 Box Jumps (24/20)

Performed by 1 athlete

Podium

Male RX:

Female RX:

7:20

Male Scaled:

Female Scaled:

Show All Results

Friday, May 17, 2013

Class:

All

Workout Name:

'The Johnsons'

Description:

AMRAP 31 minutes
Buy-In: 29 Burpees
400m run
18 K2E
5 Thrusters (135/95)
17 Box Jumps (24/20)
13 DL (135/95)
This is a Partner WOD. After each partner completes the burpees, one partner then begins the run while the other starts working through the rep scheme. Upon returning from the run, that partner picks up the rep and movement where the partner had reached and that partner begins a 400m run.

Performed by 1 athlete

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

6+22reps

Show All Results

Wednesday, May 15, 2013

Class:

All

Workout Name:

5.15.13

Description:

For Time
1 mile plate run

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Tuesday, May 14, 2013

Class:

All

Workout Name:

5.13.13

Description:

AMRAP 15 minutes
5 Squat Cleans
10 Dips
20 Abmat situps
Post weight used to comments

Performed by 2 athletes

Podium

Male RX:

Female RX:

7+0reps

Male Scaled:

Female Scaled:

Show All Results

Class:

All

Workout Name:

5.14.14

Description:

3 RFT
30 Box Jumps (24/20)
30 pushups
30 KB Swings (55/35)
30 Pullups
30 Push Press (75/45)

Performed by 4 athletes

Podium

Male RX:

Female RX:

30:32

Male Scaled:

24:20

Female Scaled:

Lynn M

33:32

Show All Results

Thursday, May 09, 2013

Class:

All

Workout Name:

Floor Press

Description:

EMOTM 2x Floor Press (85%) with 2 second pause
then
AMRAP 3 minutes (60%) Floor press no pause

Post weight used for the EMOTM to Comments

Performed by 2 athletes

Podium

Male RX:

Blaine B

50 reps

Female RX:

50 reps

Male Scaled:

Female Scaled:

Show All Results

Class:

All

Workout Name:

5.9.13

Description:

For time
Inch Worm w/ pushup
Bear Crawl
Broad Jump
Reverse Walking Lunges

(Each movement is for one full length of a basketball court. Down with one movement and back with the next. A total of 2 trips down and back with all 4 movements)

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Wednesday, May 08, 2013

Class:

All

Workout Name:

Nancy

Description:

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Class:

All

Workout Name:

5/7/13

Description:

5 RFT
10 Deadlifts (225/185)
15 Pullups
20 DU

Performed by 0 athletes

Podium

Male RX:

Female RX:

Male Scaled:

Female Scaled:

Class:

All

Workout Name:

5.6.13

Description:

Tabata Style for Total reps
KB Swings
Pushups
Abmat Situps
Med Ball cleans

Performed by 1 athlete

Podium

Male RX:

Female RX:

316 reps

Male Scaled:

Female Scaled:

Show All Results

Thursday, May 02, 2013

Class:

All

Workout Name:

Push Press

Description:

3,3,3,3,3

Performed by 2 athletes

Podium

Male:

Female:

105 lbs

Show All Results

Class:

All

Workout Name:

5.2.13

Description:

3 RFT
800 m Run
50 Situps
50 Walking Lunges

Performed by 2 athletes

Podium

Male RX:

Female RX:

21:13

Male Scaled:

Female Scaled:

Show All Results

Wednesday, May 01, 2013

Class:

All

Workout Name:

Murph

Description:

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Performed by 1 athlete

Podium

Male RX:

Female RX:

54:14

Male Scaled:

Female Scaled:

Show All Results

Class:

All

Workout Name:

5.1.13

Description:

Deadlfits
7x3 @ 75%

Performed by 0 athletes

Podium

Male:

Female: