Friday, August 31, 2012
Class:
All
Warmup:
500 m row
2 min ea of:
Inch worm with pushup
Mountain climbers
Du
V-ups
2 min ea of:
Inch worm with pushup
Mountain climbers
Du
V-ups
Workout Name:
8.31.12
Description:
Tabata push press (75/45)
Tabata situps (anchored)
Tabata KB swings (55/35)
Tabata situps (anchored)
Tabata KB swings (55/35)
Performed by 2 athletes
Podium
Male RX:
226 reps
Female RX:
268 reps
Male Scaled:
Female Scaled:
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Thursday, August 30, 2012
Class:
all
Workout Name:
8/30/2012
Description:
3 RFT
8 HSPU
10 Pullups
60 ft bear crawl
8 HSPU
10 Pullups
60 ft bear crawl
Performed by 3 athletes
Podium
Male RX:
6:19
Female RX:
6:59
Male Scaled:
5:56
Female Scaled:
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Wednesday, August 29, 2012
Class:
all
Workout Name:
Deadlift 3RM
Description:
Deadlifts
3,3,3,3,3
3,3,3,3,3
Class:
all
Workout Name:
2 min max pullups
Description:
2 minute AMRAP - Pullups
Performed by 2 athletes
Podium
Male RX:
34 reps
Female RX:
Male Scaled:
Female Scaled:
64 reps
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Tuesday, August 28, 2012
Class:
All
Workout Name:
3.19.12
Description:
12 min AMRAP
150 wall balls
90 double unders
30 muscle ups
150 wall balls
90 double unders
30 muscle ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
166 reps
Male Scaled:
Female Scaled:
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Monday, August 27, 2012
Class:
All
Workout Name:
8.27.12
Description:
20 Abmat Situps
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans
2 Supermans
18 Abmat Situps
4 Supermans
16 Abmat Situps
6 Supermans
14 Abmat Situps
8 Supermans
12 Abmat Situps
10 Supermans
10 Abmat Situps
12 Supermans
8 Abmat Situps
14 Supermans
6 Abmat Situps
16 Supermans
4 Abmat Situps
18 Supermans
2 Abmat Situps
20 Supermans
Performed by 2 athletes
Podium
Male RX:
7:19
Female RX:
5:52
Male Scaled:
Female Scaled:
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Friday, August 24, 2012
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 3 athletes
Podium
Male RX:
8:02
Female RX:
6:32
Male Scaled:
Female Scaled:
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Thursday, August 23, 2012
Class:
All
Workout Name:
TGU bonanza
Description:
50 Turkish Get-ups for time
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012
5 burpees every min on the min.
(go as heavy as possible)
Compare to Feb 2, 2012
Comments:
Post load to comments
Performed by 2 athletes
Podium
Male RX:
14:16
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 22, 2012
Class:
All
Workout Name:
8.22.12
Description:
For Time
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up
21-15-9
Push Press (95/65)
Pushup
Box Jump
Pull up
Performed by 7 athletes
Podium
Male RX:
8:21
Female RX:
10:23
Male Scaled:
15:53
Female Scaled:
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Tuesday, August 21, 2012
Class:
All
Workout Name:
8.21.12
Description:
For Time
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run
500m run
12 Deadlifts (255/205)
180 ft Bear Crawl
9 Deadlifts (255/205)
90 ft Bear Crawl
6 Deadlifts (255/205)
60 ft Bear Crawl
500m run
Performed by 5 athletes
Podium
Male RX:
Female RX:
13:31
Male Scaled:
10:08
Female Scaled:
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Sunday, August 19, 2012
Class:
All
Workout Name:
8.20.12
Description:
Tabata style:
Mountain Climbers
Situps
Squats
Box Jumps
Post total reps
Mountain Climbers
Situps
Squats
Box Jumps
Post total reps
Performed by 4 athletes
Podium
Male RX:
380 reps
Female RX:
397 reps
Male Scaled:
Female Scaled:
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Friday, August 17, 2012
Class:
All
Workout Name:
8.17.12
Description:
5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)
Performed by 4 athletes
Podium
Male RX:
21:21
Female RX:
17:05
Male Scaled:
Female Scaled:
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Thursday, August 16, 2012
Class:
All
Workout Name:
8.16.12
Description:
For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")
Performed by 1 athlete
Podium
Male RX:
8:57
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 15, 2012
Class:
All
Workout Name:
8.15.12
Description:
AMRAP 1 minute for 10 minutes with 1 minute rest
10 push press (75/45)
10 pullups
10 push press (75/45)
10 pullups
Performed by 4 athletes
Podium
Male RX:
Female RX:
241 reps
Male Scaled:
205 reps
Female Scaled:
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Tuesday, August 14, 2012
Class:
All
Workout Name:
8.14.12
Description:
5 Rounds For Time
10 Front Squats (135/95)
10 bar facing burpees
10 Front Squats (135/95)
10 bar facing burpees
Performed by 3 athletes
Podium
Male RX:
11:38
Female RX:
12:42
Male Scaled:
Female Scaled:
10:37
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Class:
All
Workout Name:
Back Squat
Description:
3x3 @ 80% 1RM
Class:
All
Workout Name:
Vertical Jump - Approach
Description:
1,1,1
Performed by 1 athlete
Podium
Male RX:
21 in
Female RX:
Male Scaled:
Female Scaled:
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Sunday, August 12, 2012
Class:
All
Workout Name:
8.13.12
Description:
For Time
10 Deadlifts (155//115)
10 Double Unders
8 DL
20 DU
6 DL
30 DU
4 DL
40 DU
2 DL
50 DU
10 Deadlifts (155//115)
10 Double Unders
8 DL
20 DU
6 DL
30 DU
4 DL
40 DU
2 DL
50 DU
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
5:37
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Class:
All
Workout Name:
Vertical Jump - Standing
Description:
1,1,1
Performed by 1 athlete
Podium
Male RX:
18 in
Female RX:
Male Scaled:
Female Scaled:
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Thursday, August 09, 2012
Class:
All
Workout Name:
8/9/12
Description:
Thruster
1,1,1,1,1,1,1
1,1,1,1,1,1,1
Class:
All
Workout Name:
8.10.12
Description:
For Time
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)
10 OH Squats (95/65)
20 Games Style Pushups
30 Knees to Elbows
40 Double Unders
50 OH lunges (45/25)
40 Double Unders
30 KB Swings
20 Games Style Pushups
10 OH Squats (95/65)
Performed by 2 athletes
Podium
Male RX:
15:45
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, August 08, 2012
Class:
All
Workout Name:
8.8.12
Description:
As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps
Performed by 4 athletes
Podium
Male RX:
5+25reps
Female RX:
Male Scaled:
6+0reps
Female Scaled:
5+33reps
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Monday, August 06, 2012
Class:
All
Workout Name:
8.7.12
Description:
5 rounds For Time
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
40 Double Unders
10 Box Jumps (32/24) - Games Style
200m run
Performed by 4 athletes
Podium
Male RX:
16:55
Female RX:
10:26
Male Scaled:
12:41
Female Scaled:
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Sunday, August 05, 2012
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 4 athletes
Podium
Male RX:
Female RX:
8:24
Male Scaled:
8:25
Female Scaled:
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Friday, August 03, 2012
Class:
All
Workout Name:
8.3.12
Description:
Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps
5 Deadlifts (225/185)
20 abmat situps
Performed by 5 athletes
Podium
Male RX:
8+0reps
Female RX:
6+0reps
Male Scaled:
10+0reps
Female Scaled:
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Wednesday, August 01, 2012
Class:
All
Workout Name:
8/1/12
Description:
AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)
Performed by 5 athletes
Podium
Male RX:
4+4reps
Female RX:
Male Scaled:
5+0reps
Female Scaled:
4+120reps
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Class:
All
Workout Name:
8.2.12
Description:
5 Rounds For Time
20 Games style Pushups
50 Double Unders
20 Games style Pushups
50 Double Unders
Performed by 3 athletes
Podium
Male RX:
9:53
Female RX:
9:36
Male Scaled:
9:52
Female Scaled:
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Class:
All
Workout Name:
Weighted Pullup - ME
Description:
2-2-2-2-2
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