Wednesday, August 28, 2013
Class:
All
Workout Name:
8/27/13
Description:
For Time
10,9,8,7...1
Burpee Box Jumps
Pullups
10,9,8,7...1
Burpee Box Jumps
Pullups
Performed by 2 athletes
Podium
Male RX:
Female RX:
9:44
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Workout Name:
Floor Press DE
Description:
Dynamic Effort load
2,2,2,2,2
2,2,2,2,2
Monday, August 26, 2013
Class:
All
Workout Name:
8.26.13
Description:
AMRAP 8 minutes
2 cleans
4 jerk
23 DU
then
AMRAP 8 minutes
23 2 count flutter kicks
20 Mountain Climbers
2 cleans
4 jerk
23 DU
then
AMRAP 8 minutes
23 2 count flutter kicks
20 Mountain Climbers
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
6+5reps
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Friday, August 23, 2013
Class:
All
Workout Name:
8/22/12
Description:
AMRAP 15 minutes
3 Wall climbs
10 KB Swings (55/35)
40 DU
3 Wall climbs
10 KB Swings (55/35)
40 DU
Performed by 1 athlete
Podium
Male RX:
Female RX:
6+2reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Thruster Max
Description:
2 RM Thruster
Class:
All
Workout Name:
8/23/13
Description:
AMRAP 10 minutes
3-6-9-12-15
Sumo DL (185/135)
Box Jump (24/20)
3-6-9-12-15
Sumo DL (185/135)
Box Jump (24/20)
Performed by 2 athletes
Podium
Male RX:
Female RX:
132 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
8/23/13
Description:
AMRAP 3 minutes
Pullups
Pullups
Performed by 2 athletes
Podium
Male RX:
Female RX:
18 reps
Male Scaled:
Female Scaled:
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Wednesday, August 21, 2013
Class:
All
Workout Name:
CrossFit Total
Description:
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
Shoulder Press 1RM
Deadlift 1RM
Tuesday, August 20, 2013
Class:
All
Workout Name:
Tabata Something Else
Description:
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are squats, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are pullups. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Post total reps from all 32 intervals to comments.
Performed by 2 athletes
Podium
Male RX:
Female RX:
358 reps
Male Scaled:
Female Scaled:
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Friday, August 16, 2013
Class:
All
Workout Name:
Fran
Description:
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
95 pound Thruster
Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
8:14
Male Scaled:
Female Scaled:
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Thursday, August 15, 2013
Class:
All
Workout Name:
8.14.13
Description:
For time
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles
400m run
50-40-30-20-10
Abmat situps
Jumping Lunges
Cash out; 150 Doubles
Performed by 2 athletes
Podium
Male RX:
16:59
Female RX:
16:14
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
J.T.
Description:
For time
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
15:45
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Sunday, August 11, 2013
Class:
All
Workout Name:
8.12.13
Description:
EMOTM
Snatch Balance + 2 OH Squats (70% 1RM)
3 RFT
5 Power Snatches (95/65)
10 Lateral Bar burpees
15 T2B
Snatch Balance + 2 OH Squats (70% 1RM)
3 RFT
5 Power Snatches (95/65)
10 Lateral Bar burpees
15 T2B
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
5:55
Female Scaled:
10:57
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Thursday, August 08, 2013
Class:
All
Workout Name:
8.8.13
Description:
7 RFT
40 Du
20 KB Swings (55/35)
10 Dips
40 Du
20 KB Swings (55/35)
10 Dips
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
27:24
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Tuesday, August 06, 2013
Class:
All
Workout Name:
8.6.13 Press Day
Description:
3 rounds for max reps:
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
(Continuous)
Go 'til failure on each movement - when strict press is impossible then continue until push press is impossible then push jerks. Only rest b/w rounds.
Rnd 1: 90% Strict 1RM
Rnd 2: 80% Strict 1RM
Rnd 3: 70% Strict 1RM
Strict Press AMRAP
Push Press AMRAP
Push Jerk AMRAP
(Continuous)
Go 'til failure on each movement - when strict press is impossible then continue until push press is impossible then push jerks. Only rest b/w rounds.
Rnd 1: 90% Strict 1RM
Rnd 2: 80% Strict 1RM
Rnd 3: 70% Strict 1RM
Comments:
Post load in comments.
Performed by 2 athletes
Podium
Male RX:
43 reps
Female RX:
43 reps
Male Scaled:
Female Scaled:
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Monday, August 05, 2013
Class:
All
Workout Name:
8.5.13
Description:
AMRAP 10 minutes
5 pullups
10 pushups (games style)
15 Squats
5 pullups
10 pushups (games style)
15 Squats
Performed by 4 athletes
Podium
Male RX:
9+10reps
Female RX:
10+0reps
Male Scaled:
Female Scaled:
4+15reps
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Friday, August 02, 2013
Class:
All
Workout Name:
8.2.13
Description:
For time
250m Run
25 Toe Touches (V-ups)
250 m run
25 Good mornings
250 m run
25 Lunges
250m run
25 pushups
250m run
25 squats
250m run
250m Run
25 Toe Touches (V-ups)
250 m run
25 Good mornings
250 m run
25 Lunges
250m run
25 pushups
250m run
25 squats
250m run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Thursday, August 01, 2013
Class:
All
Workout Name:
8.1.13
Description:
3 RFT
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU
10 Left arm DB Snatches (55/35)
20 Box Jumps
10 Right arm DB Snatches (55/35)
40 DU
Performed by 2 athletes
Podium
Male RX:
14:51
Female RX:
Male Scaled:
Female Scaled:
12:24
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