Thursday, October 25, 2018
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q1-W11 - Wall Walkers
Description:
2 Rounds for Time
5 Wall Walks
Skip to Half
Bound to End
5 Push Ups
Sprint to Start
5 Wall Walks
Skip to Half
Bound to End
5 Push Ups
Sprint to Start
Cooldown:
Indoor
Performed by 162 athletes
Podium
Male RX:
0:50
Female RX:
0:58
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Tuesday, October 23, 2018
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q1-W10 - 31 to 3 Rounds and Reps
Description:
3 Minutes
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
10 bench squats
10 push ups
10 tuck jumps
1 sprint over and back (touch bleachers)
Cooldown:
Soccer
Performed by 164 athletes
Podium
Male RX:
33+10reps
Female RX:
024+0reps
Male Scaled:
Female Scaled:
Show All Results
Monday, October 15, 2018
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q1-W9 - Mile Run Benchmark #1
Description:
1 Mile Run for time
- 2 laps around the school campus course
- 2 laps around the school campus course
Cooldown:
Free time
Performed by 134 athletes
Podium
Male RX:
5:08
Female RX:
00000:00000
Male Scaled:
Female Scaled:
Show All Results
Wednesday, October 03, 2018
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q1-W8 - STANDING LONG JUMP BENCHMARK #1
Description:
The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.
Measure in total inches!
Measure in total inches!
Performed by 156 athletes
Podium
Male RX:
98.00 mi
Female RX:
81.00 mi
Male Scaled:
Female Scaled:
Show All Results
Monday, October 01, 2018
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q1-W7 - PAINT AGILITY BENCHMARK #1
Description:
Paint Agility Benchmark
Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.
Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.
You will be timed, round to the nearest tenth of a second.
Log in Miles rounded to the tenth.
Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.
Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.
You will be timed, round to the nearest tenth of a second.
Log in Miles rounded to the tenth.
Performed by 151 athletes
Podium
Male RX:
140.00 mi
Female RX:
29.36 mi
Male Scaled:
13 in
Female Scaled:
Show All Results
Like TrackMyPR on facebook