Thursday, March 30, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W12
Description:
4 Corner Partner Relay
Partner AMRAP in 4 Mins
Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk
Tag Partner to run second lap - alternate laps until finish
Each Corner is a Rep and each lap is a Round
Partner AMRAP in 4 Mins
Start at half court on the sideline
1st Corner - 5 Push Ups
2nd Corner - 5 Tuck Jumps
3rd Corner - 5 In and Outs
4th Corner - Push Up Circle Walk
Tag Partner to run second lap - alternate laps until finish
Each Corner is a Rep and each lap is a Round
Cooldown:
Volleyball
Performed by 183 athletes
Podium
Male RX:
4-way Tie
6+3reps
Female RX:
2-way Tie
6+10reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Tuesday, March 28, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W11
Description:
21-15-9 FRAN
Push Ups
Jumping Jacks
Bench Squats
Push Ups
Jumping Jacks
Bench Squats
Cooldown:
Volleyball
Performed by 186 athletes
Podium
Male RX:
0:25
Female RX:
0:50
Male Scaled:
Female Scaled:
Show All Results
Friday, March 24, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W10
Description:
100 Single Jump w/Jump Rope for time
Cooldown:
Volleyball
Performed by 186 athletes
Podium
Male RX:
0:25
Female RX:
0:41
Male Scaled:
Female Scaled:
Show All Results
Thursday, March 16, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W9
Description:
2 Rounds for Time
10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs
10 Bench Squats w/10lbs
10 Push Press w/10lbs
10 Dips
10 Tuck Jumps
10 Dead Lifts w/10lbs
Cooldown:
Volleyball
Performed by 178 athletes
Podium
Male RX:
2-way Tie
1:15
Female RX:
1:20
Male Scaled:
Female Scaled:
Show All Results
Tuesday, March 07, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W8
Description:
2 Rounds for Time
10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
10 Mountain Climbers
High Skip to Half
Low Skip to End
10 Power Push Ups (Legs apart on down, together on up)
Sprint To Start
Cooldown:
Volleyball
Performed by 178 athletes
Podium
Male RX:
0:54
Female RX:
0:49
Male Scaled:
Female Scaled:
Show All Results
Friday, March 03, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W7
Description:
1 Min AMRAP
Seated Shoulder Press w/20 lbs
Full range of motion weights from chest to fully extended elbow.
Seated Shoulder Press w/20 lbs
Full range of motion weights from chest to fully extended elbow.
Cooldown:
Pickle Ball
Performed by 175 athletes
Podium
Male RX:
77 reps
Female RX:
2-way Tie
52 reps
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 01, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W6
Description:
3 Rounds for Time
10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)
10 Bench Squats w/10lb Weight
10 Dips
5 Single Leg Lunge w/10lb Weight (Right)
5 Single Leg Lunge w/10lb Weight (Left)
Cooldown:
Pickleball
Performed by 188 athletes
Podium
Male RX:
1:05
Female RX:
1:00
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook