Tuesday, February 14, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W5 - Somersaults
Description:
1 Min AMRAP
Somersault Challenge
Standing on one side of the mat you are to perform a somersault.
Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.
Perform as many as possible in 1 minute.
Somersault Challenge
Standing on one side of the mat you are to perform a somersault.
Once you stand up from your first somersault, you are to turn 180 degrees and perform another somersault back towards the edge of the mat you started on.
Perform as many as possible in 1 minute.
Cooldown:
Table Tennis/Free Mat/Basketball
Performed by 170 athletes
Podium
Male RX:
53 reps
Female RX:
49 reps
Male Scaled:
Female Scaled:
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Friday, February 10, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W4 - SPRINT TEST BENCHMARK
Description:
1 Length of Gym Sprint Test
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
Measure in Miles - Round to the nearest tenth
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
Measure in Miles - Round to the nearest tenth
Cooldown:
Table Tennis/Tumbling/Bball
Performed by 180 athletes
Podium
Male RX:
48.80 mi
Female RX:
25.00 mi
Male Scaled:
Female Scaled:
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Wednesday, February 08, 2017
Class:
All
Warmup:
Stretch/Review Excercises
Workout Name:
Q3-W3 - PUSH UP BENCHMARK
Description:
2 Min AMRAP
Hands off floor full range of motion push ups
Test of strength/endurance not power.
Hands off floor full range of motion push ups
Test of strength/endurance not power.
Cooldown:
Table Tennis/Open Mat
Performed by 190 athletes
Podium
Male RX:
120 reps
Female RX:
71 reps
Male Scaled:
Female Scaled:
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Monday, February 06, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W2 - Seated Throw Benchmark
Description:
Sitting on the baseline, student will throw a men's basketball as far as they can with two hands while partner measures and retrieves the ball. Testing core strength and explosiveness.
Measure to the nearest foot and log data.
Measure to the nearest foot and log data.
Cooldown:
Table Tennis/Gymnastics
Performed by 177 athletes
Podium
Male RX:
49.00 mi
Female RX:
28.00 mi
Male Scaled:
Female Scaled:
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