Tuesday, December 20, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W10
Description:
AMRAP in 2 Min
10 Bench Squats w/10lb Weight
Run w/weight to net and back
10 Bench Squats w/10lb Weight
Run w/weight to net and back
Cooldown:
Volleyball
Performed by 169 athletes
Podium
Male RX:
17+8reps
Female RX:
22+0reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, December 16, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W9
Description:
3 Round Jump Around
10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back
10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back
Cooldown:
Volleyball
Performed by 167 athletes
Podium
Male RX:
1:07
Female RX:
1:10
Male Scaled:
Female Scaled:
Show All Results
Wednesday, December 14, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W8
Description:
2 Rounds for Time
5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish
5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish
Cooldown:
Badminton/Just Dance
Performed by 173 athletes
Podium
Male RX:
0:50
Female RX:
1:15
Male Scaled:
Female Scaled:
Show All Results
Monday, December 12, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W7 - 4 Move Total Body
Description:
3 Rounds for Time
10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
Cooldown:
Badminton
Performed by 179 athletes
Podium
Male RX:
2-way Tie
1:07
Female RX:
1:17
Male Scaled:
Female Scaled:
Show All Results
Thursday, December 08, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W6
Description:
1 Min AMRAP
Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.
Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.
Cooldown:
Badminton
Performed by 173 athletes
Podium
Male RX:
200 reps
Female RX:
110 reps
Male Scaled:
Female Scaled:
Show All Results
Tuesday, December 06, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W5 Pop Lock and Hop It
Description:
2 Rounds for Time
Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups
Power skip to opposite baseline
5 Burpees
Single leg hop to halfcourt
Opposite leg hop to starting baseline
5 Wall Leg Pop Ups
Cooldown:
Badminton
Performed by 167 athletes
Podium
Male RX:
2-way Tie
0:57
Female RX:
1:05
Male Scaled:
Female Scaled:
Show All Results
Friday, December 02, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W5 3 Move AMRAP
Description:
2 Min AMRAP
10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps
Keep Track of Rounds and Reps
10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps
Keep Track of Rounds and Reps
Cooldown:
Badminton
Performed by 181 athletes
Podium
Male RX:
12+0reps
Female RX:
20+2reps
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook