Wednesday, November 29, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W3
Description:
3 Rounds for Time
10 Air Squats
10 Push Ups
10 Switch Lunges
10 Air Squats
10 Push Ups
10 Switch Lunges
Cooldown:
Badminton
Performed by 191 athletes
Podium
Male RX:
0:40
Female RX:
2-way Tie
1:04
Male Scaled:
Female Scaled:
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Monday, November 27, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W2
Description:
2 Rounds for Time
10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
10 Push Ups
Lunge to Half
Skip To End
10 Tuck Jumps
Sprint back to start
Cooldown:
Badminton
Performed by 177 athletes
Podium
Male RX:
0:55
Female RX:
0:47
Male Scaled:
Female Scaled:
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Tuesday, November 14, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W1
Description:
21-15-9
Bench Squats
Push Ups
Jump Ropes
Bench Squats
Push Ups
Jump Ropes
Cooldown:
Basketball
Performed by 180 athletes
Podium
Male RX:
1:10
Female RX:
1:24
Male Scaled:
Female Scaled:
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