Wednesday, November 28, 2018
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W2 - JUMP ROPE BENCHMARK #2
Description:
2 MINUTE JUMP ROPE BENCHMARK TEST
For 2 mins you will jump rope to achieve as many reps as possible
Once you have completed your 2 minutes, log your reps online and with Mr. V.
For 2 mins you will jump rope to achieve as many reps as possible
Once you have completed your 2 minutes, log your reps online and with Mr. V.
Cooldown:
Badminton
Performed by 161 athletes
Podium
Male RX:
247 reps
Female RX:
272 reps
Male Scaled:
Female Scaled:
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Enter Your Results
Thursday, November 15, 2018
Class:
All
Warmup:
Review and practice proper underhand Badminton serve techniques.
Workout Name:
Q2-W1 - Badminton Serve Accuracy
Description:
Using the proper form for the badminton underhand serve, you will serve 10 times (5 short and 5 deep) into hula hoops. Record the number of hoops you land in out of 10.
Cooldown:
Badminton
Performed by 148 athletes
Podium
Male RX:
2-way Tie
10 reps
Female RX:
3-way Tie
10 reps
Male Scaled:
Female Scaled:
Show All Results
Monday, November 05, 2018
Class:
All
Warmup:
Stretch/Review
10 x 30% of Max
1 attempt per weight after til failure
10 x 30% of Max
1 attempt per weight after til failure
Workout Name:
Q1-W12 - SQUAT BENCHMARK #1
Description:
Begin with the barbell supported on top of the traps. The chest should be up and the head facing forward. Adopt a hip-width stance with the feet turned out as needed.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward. Ensure that they stay align with the feet. The goal is to keep the torso as upright as possible.
Continue all the way down, keeping the weight on the front of the heel. At the moment the upper legs contact the lower legs reverse the motion, driving the weight upward.
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