Thursday, October 22, 2015
Class:
All
Warmup:
Stretch, Review Movement
Workout Name:
Max Standing Long Jump
Description:
Perform 2 standing long jumps for distance. Record your furthest jump.
Cooldown:
Handball
Performed by 182 athletes
Podium
Male RX:
102.00 mi
Female RX:
2-way Tie
74.00 mi
Male Scaled:
Female Scaled:
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Tuesday, October 20, 2015
Class:
All
Warmup:
Review Exercises
Stretch
Stretch
Workout Name:
Walk to Plank
Description:
2 Rounds for Time
Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead
Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead
Cooldown:
Handball
Performed by 176 athletes
Podium
Male RX:
02:45
Female RX:
2:48
Male Scaled:
Female Scaled:
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Friday, October 16, 2015
Class:
All
Warmup:
Stretch and Review Exercises
Workout Name:
None
Description:
2 Rounds for Time
20 Jump Ropes
10lb Offset Weight Skip (1 Arm)
10 Power Push Ups over weight
10lb Offset Weight Skip (1 Arm)
20 Jump Ropes
10lb Front Weight Gallop (1 Arm)
10 Jack Push Ups
10lb Front Weight Gallop (1 Arm)
20 Jump Ropes
10lb Offset Weight Skip (1 Arm)
10 Power Push Ups over weight
10lb Offset Weight Skip (1 Arm)
20 Jump Ropes
10lb Front Weight Gallop (1 Arm)
10 Jack Push Ups
10lb Front Weight Gallop (1 Arm)
Cooldown:
Post Results
Performed by 168 athletes
Podium
Male RX:
2:31
Female RX:
3:07
Male Scaled:
Female Scaled:
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Wednesday, October 14, 2015
Class:
All
Warmup:
Stretch, Review Exercises
Workout Name:
Lunge, Roll, Crawl, Tripod
Description:
2 Rounds
Walking Lunge to half
Somersault
Bear Crawl to end
10 push ups
Jog to half
Tripod
Walking Lunge to start
Walking Lunge to half
Somersault
Bear Crawl to end
10 push ups
Jog to half
Tripod
Walking Lunge to start
Cooldown:
Post weight used to trackmypr.com
Thursday, October 08, 2015
Class:
Intro to EMOTM
Workout Name:
None
Description:
Every Minute On The Minute
Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps.
Start Clock:
0 - 1 Min: Push Ups
1 - 2 Min: Bench Squats
2 - 3 Min: Bench Dips
3 - 4 Min: Burpees
Stop Clock
Perform as many reps possible of each exercise for one minute.each. Keep a running total of all reps.
Start Clock:
0 - 1 Min: Push Ups
1 - 2 Min: Bench Squats
2 - 3 Min: Bench Dips
3 - 4 Min: Burpees
Stop Clock
Cooldown:
Log how many reps total you performed
Performed by 168 athletes
Podium
Male RX:
245 reps
Female RX:
237 reps
Male Scaled:
Female Scaled:
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Tuesday, October 06, 2015
Class:
Fall Mile
Warmup:
Limber up
Workout Name:
None
Description:
1 Mile for time
Cooldown:
Stretch
Performed by 185 athletes
Podium
Male RX:
4:50
Female RX:
2-way Tie
6:15
Male Scaled:
Female Scaled:
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