Tuesday, December 05, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Look up 1 rep max for squat
Determine 30% and 70% of your max for your workout
Look up 1 rep max for squat
Determine 30% and 70% of your max for your workout
Workout Name:
Q2-W5 - LEG DAY
Description:
Squat - percentages based of your established 1 rep max
Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%
Dumbell Lunge
3x6 on each leg
Warm-Up
1 set X 10 reps @ 30%
Working Set
3 sets X 6 reps @70%
Dumbell Lunge
3x6 on each leg
Cooldown:
Log your working set weight into Trackmypr
Badminton
Badminton
Enter Your Results
Friday, December 01, 2017
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W4
Description:
1 Min Ladder Step In/Out
Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
Using the agility ladder you will step in and out of the ladder as many times as possible for 1 min.
Cooldown:
Badminton
Performed by 192 athletes
Podium
Male RX:
175 reps
Female RX:
152 reps
Male Scaled:
Female Scaled:
Show All Results
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