Thursday, April 28, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
3 Move Fran
Description:
21-15-9
Burpees
Lunges
Dips
Burpees
Lunges
Dips
Cooldown:
Wiffle Ball
Performed by 168 athletes
Podium
Male RX:
01:15
Female RX:
1:45
Male Scaled:
Female Scaled:
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Tuesday, April 26, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
No Rest Tabata
Description:
2 Rounds
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
20 seconds Jog
10 seconds work
Tuck Jump
Push Ups
Walking Lunge
Dips
Cooldown:
Whiffle Ball
Performed by 183 athletes
Podium
Male RX:
2-way Tie
127 reps
Female RX:
108 reps
Male Scaled:
Female Scaled:
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Wednesday, April 20, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Stepping Up, Stepping Out
Description:
2 Minutes
10 Step Ups
10 Push Ups - hands on curb
10 Step Ups
10 Push Ups - hands on curb
Cooldown:
Choice
Performed by 177 athletes
Podium
Male RX:
40+0reps
Female RX:
9+8reps
Male Scaled:
Female Scaled:
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Monday, April 18, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Five Min Oxidative
Description:
5 Minute Jog
Cooldown:
Suprise
Performed by 142 athletes
Podium
Male RX:
4:58
Female RX:
1:00
Male Scaled:
Female Scaled:
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Thursday, April 14, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Final 3rd
Description:
2 rounds for time
5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
5 Kick Ups
5 Full ROM Squat Jumps
Skip To Half
Sprint Back
Cooldown:
Handball and Review Log Record
Performed by 179 athletes
Podium
Male RX:
0:038
Female RX:
0:53
Male Scaled:
Female Scaled:
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Tuesday, April 12, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Diminishin My Glycogen
Description:
3 Rounds
10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
10 burpees
Lunge to half
Bound to endline
10 chest to floor push ups
Sprint back to start
Cooldown:
Handball
Performed by 190 athletes
Podium
Male RX:
2:00
Female RX:
2:15
Male Scaled:
Female Scaled:
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Friday, April 08, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Double Under Wonder
Description:
10 Double Under Jump Ropes for time
Cooldown:
K5
Performed by 165 athletes
Podium
Male RX:
0:06
Female RX:
0:12
Male Scaled:
Female Scaled:
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