Thursday, March 31, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
2 Minutes Glycolytic Push Up Test
Description:
Chest to Floor Push Up - As many reps as possible with good form in 2 mins
Cooldown:
Post Results
Performed by 162 athletes
Podium
Male RX:
100 reps
Female RX:
187 reps
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Friday, March 18, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Easter Beaster
Description:
2 Rounds For Time
Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
Kettle Bell Single Arm Switch w/10lbs (10 reps)
Single Leg Bench Squat (10 reps - 5 each leg)
10 Walking Lunges Out w/10lbs
Two Foot Hops Back w/10lbs
Cooldown:
Your Choice
Performed by 163 athletes
Podium
Male RX:
0:045
Female RX:
2-way Tie
1:25
Male Scaled:
Female Scaled:
Show All Results
Wednesday, March 16, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Tabata
Description:
2 Cycles
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
Jump Rope
Bench Push Ups
Bench Squats
Side Oblique Raises
Cooldown:
Indoor
Performed by 170 athletes
Podium
Male RX:
2-way Tie
268 reps
Female RX:
278 reps
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook