Wednesday, May 18, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
5 Round Jump Around
Description:
5 Rounds for Time
10 Single Jumps
Gym Length Down and Back
10 Single Jumps
Gym Length Down and Back
Cooldown:
Volleyball
Performed by 175 athletes
Podium
Male RX:
2-way Tie
1:10
Female RX:
1:25
Male Scaled:
Female Scaled:
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Monday, May 16, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Watch Me Dip, Watch Me Burpee
Description:
AMRAP in 3 Min
10 Dips
10 Burpees
10 Dips
10 Burpees
Cooldown:
Volleyball
Performed by 176 athletes
Podium
Male RX:
2-way Tie
15+2reps
Female RX:
14+7reps
Male Scaled:
Female Scaled:
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Thursday, May 12, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
PSST
Description:
3 Rounds for Time
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
10 chest to floor push ups
Skip across the width of gym
Sprint back
10 tuck jumps
Cooldown:
Softball Outside or Wiffleball Inside
Performed by 141 athletes
Podium
Male RX:
1:15
Female RX:
1:30
Male Scaled:
Female Scaled:
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Wednesday, May 04, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
96 Reps
Description:
50 Jump Ropes
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
25 Push Ups
12 Bench Squats
6 Burpees
3 Over and Backs
Cooldown:
Whiffle Ball
Performed by 186 athletes
Podium
Male RX:
01:11
Female RX:
1:36
Male Scaled:
Female Scaled:
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Monday, May 02, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Galloping Bear
Description:
3 Rounds
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
10 squats
Bear Crawl to Side Line
10 Shoulder Taps w/feet on bench
Gallop back to start
Cooldown:
Whiffle Ball
Performed by 181 athletes
Podium
Male RX:
1:24
Female RX:
01:00
Male Scaled:
Female Scaled:
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