Monday, February 11, 2019
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W3 - JUMP AROUND/B-Ball
Description:
2 Rounds for Time
20 Jumps over the rope
Run while jumping rope to opposite end of the gym
1 Circle Walk w/hands
Run while jumping rope back to start
20 Jumps over the rope
Run while jumping rope to opposite end of the gym
1 Circle Walk w/hands
Run while jumping rope back to start
Cooldown:
Basketball
Performed by 175 athletes
Podium
Male RX:
0:48
Female RX:
0:01
Male Scaled:
Female Scaled:
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Thursday, February 07, 2019
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W2 21-15-9
Description:
21-15-9 Drop Sets
Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats
Split Lunges
Shoulder Taps
Front to back Line Jumps
Bench Squats
Performed by 176 athletes
Podium
Male RX:
4-way Tie
1:00
Female RX:
2-way Tie
0:01
Male Scaled:
Female Scaled:
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Tuesday, February 05, 2019
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W1 - BBall Buffet
Description:
2 Rounds for Time
5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start
5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start
Cooldown:
Basketball
Performed by 157 athletes
Podium
Male RX:
0:28
Female RX:
0:51
Male Scaled:
Female Scaled:
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