Tuesday, January 31, 2017
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q3-W1 MAX VERTICAL BENCHMARK
Description:
Today is a test of explosive lower body power.
Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.
Measure in inches
Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.
Measure in inches
Cooldown:
Mini-games
Performed by 182 athletes
Podium
Male RX:
33.00 mi
Female RX:
18.00 mi
Male Scaled:
Female Scaled:
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Friday, January 20, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W15
Description:
21-15-9
Double Leg Mountain Climbers (Both in and out)
Bench Squats
Line Jumps
Double Leg Mountain Climbers (Both in and out)
Bench Squats
Line Jumps
Cooldown:
TBD
Performed by 147 athletes
Podium
Male RX:
0:57
Female RX:
2-way Tie
1:15
Male Scaled:
Female Scaled:
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Wednesday, January 18, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W14
Description:
2 Rounds For Time
10 Single Jump Jump Ropes
Farmer Walk Across the Gym (Weight in One Hand)
10 Mason Twists w/weight - Weight Touches the Floor
Farmer Walk Back Across The Gym (Opposite Hand)
10 Single Arm Side Plank Raise
10 Single Jump Jump Ropes
Farmer Walk Across the Gym (Weight in One Hand)
10 Mason Twists w/weight - Weight Touches the Floor
Farmer Walk Back Across The Gym (Opposite Hand)
10 Single Arm Side Plank Raise
Comments:
Hockey
Performed by 167 athletes
Podium
Male RX:
1:00
Female RX:
1:39
Male Scaled:
Female Scaled:
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Friday, January 13, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W13
Description:
2 Rounds for Time
15 Air Squats - butt to ankles down and straight leg stand
Frankenstein Walk
10 Shoulder Taps
Backward Jog
15 Air Squats - butt to ankles down and straight leg stand
Frankenstein Walk
10 Shoulder Taps
Backward Jog
Cooldown:
Hockey
Performed by 168 athletes
Podium
Male RX:
4-way Tie
1:00
Female RX:
1:15
Male Scaled:
Female Scaled:
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Thursday, January 05, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W12 End to End
Description:
2 Rounds for Time
Endline to Endline
10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
Endline to Endline
10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
Cooldown:
Hockey
Performed by 160 athletes
Podium
Male RX:
4-way Tie
1:00
Female RX:
1:14
Male Scaled:
Female Scaled:
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Tuesday, January 03, 2017
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q2-W11
Description:
1 MINUTE AMRAP
GYM WIDTHS
GYM WIDTHS
Cooldown:
HOCKEY
Performed by 175 athletes
Podium
Male RX:
145 reps
Female RX:
20 reps
Male Scaled:
Female Scaled:
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