Monday, January 14, 2019
Class:
All
Warmup:
STRETCH/REVIEW EXERCISES
Workout Name:
Q2-W9 - STANDING LONG JUMP BENCHMARK #2
Description:
The athlete stands behind a line marked on the ground with feet slightly apart. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed. The purpose is to measure the explosive power of the legs.
Measure in total inches!
Measure in total inches!
Cooldown:
FREE TIME
Performed by 177 athletes
Podium
Male RX:
183.00 mi
Female RX:
104.00 mi
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Workout Name:
Q2-W1O - PAINT AGILITY BENCHMARK #2
Description:
Paint Agility Benchmark
Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.
Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.
You will be timed, round to the nearest tenth of a second.
Log in Miles rounded to the tenth.
Using the four corners of the lines that make up the paint in basketball, you will be testing your agility.
Starting on the baseline right corner you will:
1. Sprint forward to the right corner of the foul line
2. Slide to the left corner of the foul line
3. Backpeddle back to the left corner of the baseline
4. Sidestep to the right corner of the baseline
5. Run diagonal to the left corner of the foul line
6. Sidestep to the right corner of the foul line
7. Backpeddle diagonally to the left corner of the baseline.
8. Sidestep to the right corner of the baseline.
You will be timed, round to the nearest tenth of a second.
Log in Miles rounded to the tenth.
Comments:
LOG DATA!!!
Performed by 179 athletes
Podium
Male RX:
37.90 mi
Female RX:
33.60 mi
Male Scaled:
14.00 mi
Female Scaled:
Show All Results
Thursday, January 10, 2019
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W8 - PLANK BENCHMARK #2
Description:
Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Cooldown:
Handball
Performed by 173 athletes
Podium
Male RX:
0:20
Female RX:
0:24
Male Scaled:
Female Scaled:
Show All Results
Tuesday, January 08, 2019
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W7 - SPRINT TEST BENCHMARK #2
Description:
1 Length of Gym Sprint Test
TWO ATTEMPTS, use your fastest time!
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
**Log online to the nearest tenth of a mile**
TWO ATTEMPTS, use your fastest time!
End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court
**Log online to the nearest tenth of a mile**
Cooldown:
Handball
Performed by 161 athletes
Podium
Male RX:
47.00 mi
Female RX:
19.40 mi
Male Scaled:
Female Scaled:
Show All Results
Friday, January 04, 2019
Class:
All
Warmup:
Stretch/Review Exercise
Workout Name:
Q2-W6 - VERTICAL JUMP BENCHMARK #2
Description:
Today is a test of explosive lower body power.
Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.
Measure in inches
Using your standing reach as your zero, jump as high as you can from a standing position. Measure your highest point of flight. The difference between those two numbers equals your standing vertical jump.
Measure in inches
Cooldown:
Handball
Performed by 156 athletes
Podium
Male RX:
30.00 mi
Female RX:
68.00 mi
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook