Monday, February 29, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Blender
Description:
20 One Foot Jump Ropes
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
Run Forward To Endline
20 Opposite Knee to Elbow In Push Up Position
Run Backward to Endline
20 One Foot Jump Rope
Lunge To Half
Lunge Backward to Endline
Seal Crawl To Foul Line
Army Crawl To Endline
Cooldown:
Hockey
Comments:
Test Next Class -Review 10 Components of Fitness Here:
http://www.crossfitlaketahoe.com/about-crossfit/crossfit-journal/
http://www.crossfitlaketahoe.com/about-crossfit/crossfit-journal/
Performed by 97 athletes
Podium
Male RX:
1:16
Female RX:
1:25
Male Scaled:
Female Scaled:
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Thursday, February 25, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Wall Walker
Description:
2 Rounds for Time
5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
5 Walk Walk Ups
10 Single Leg Squats (5 Each Leg)
Cooldown:
Hockey
Comments:
Please Review the General Physical Skills on page 4 of the PDF
http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf
http://library.crossfit.com/free/pdf/CFJ_Trial_04_2012.pdf
Performed by 168 athletes
Podium
Male RX:
0:55
Female RX:
2-way Tie
1:18
Male Scaled:
Female Scaled:
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Tuesday, February 23, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Hockey Heaven
Description:
3 Rounds for Time
One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
Cooldown:
Hockey
Performed by 169 athletes
Podium
Male RX:
1:04
Female RX:
1:13
Male Scaled:
Female Scaled:
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Friday, February 12, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
175
Description:
100 jump ropes
50 push ups
25 dips
50 push ups
25 dips
Cooldown:
Badminton
Performed by 169 athletes
Podium
Male RX:
0:52
Female RX:
1:45
Male Scaled:
Female Scaled:
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Monday, February 08, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Badminton Tabata
Description:
Badminton Tabata
Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers - Both Legs Simultaneously
Line Taps - Side to Side
Log Total Reps
Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers - Both Legs Simultaneously
Line Taps - Side to Side
Log Total Reps
Cooldown:
Badminton
Performed by 176 athletes
Podium
Male RX:
263 reps
Female RX:
2-way Tie
300 reps
Male Scaled:
Female Scaled:
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Tuesday, February 02, 2016
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Shoulder Lunge Squat
Description:
Lunge to net and turn weight right then left every lunge
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
Return to Bench and perform 10 bench squats
Lunge to net with weight extended in right arm
Return to bench with weight extended in left arm
10 bench squats
Cooldown:
Badminton
Performed by 166 athletes
Podium
Male RX:
2-way Tie
1:00
Female RX:
1:05
Male Scaled:
Female Scaled:
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