Thursday, February 08, 2018
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W2 - Wall Walk
Description:
2 Rounds for Time
10 Tuck Jumps
Lunge to half-court
Skip to endline
1 wall walk
Run to opposite baseline
10 Tuck Jumps
Lunge to half-court
Skip to endline
1 wall walk
Run to opposite baseline
Performed by 190 athletes
Podium
Male RX:
0:59
Female RX:
0:26
Male Scaled:
Female Scaled:
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Tuesday, February 06, 2018
Class:
All
Warmup:
Stretch/Review Exercises
Workout Name:
Q3-W1 - AMRAP
Description:
AMRAP
3 Mins
10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
3 Mins
10 Jump Ropes
10 Push Ups
10 Bench Squats
1 Net and Back
Cooldown:
Volleyball
Performed by 190 athletes
Podium
Male RX:
15+0reps
Female RX:
120+0reps
Male Scaled:
Female Scaled:
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