Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 22, 2014

Performed at: Sheepdog CrossFit
Description: 100 meter walking lung
800 meter run
100 squats
Results: 11m 21s
Performed as RX
Athlete's Notes: Block at my house is 960m. Walking lunges paused at 50and 75 yards. Run unbroken. Squats 20/30/30/20. Legs are burning. Have to remember this one.

1 similar workout

Date Name WorkoutDescription Results
05/22/2014 100 meter walking lung
800 meter run
100 squats		 11m 21s
Performed as RX