Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 3, 2017

Performed at: Sheepdog CrossFit
Description: 5 Rounds for time:
400m run
10 HR push-ups
10 GHD
100 single Unders
Results: 19m 40s
Performed as RX
Athlete's Notes: Run:
1:40
1:50
2:03
1:57
1:52

Push-ups unbroken
GHD unbroken
Single Unders:
1) unbroken
2) 70/30
3) 50/20/30
4) 60/40
5) 30/30/20/20

1 similar workout

Date Name WorkoutDescription Results
05/03/2017 5 Rounds for time:
400m run
10 HR push-ups
10 GHD
100 single Unders 		19m 40s
Performed as RX