Performed at: | Sheepdog CrossFit |
Description: | E90sec x9min 3 Power Snatch + 3 OH Squats E3.5Min x14min 200m Run 10 SA DB Devils Press Turf Strong (70/50) Rx (50/35) Scaled (35/25) |
Results: | 10m 54s Performed as RX |
Athlete's Notes: | First day back post surgery, started slow on weight 1) 75 2) 35 |