Performed at: | Sheepdog CrossFit |
Workout Name: | Murph |
Description: | For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. |
Results: | 53m 55s Performed as RX |
Athlete's Notes: | Not a PR but first time I completed entire workout in 18 lb vest. partitioned as Cindy (modified 5/10/15 or 10/20/30) did some both ways. |