Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 1, 2020

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP

20 cals on bike
10 burpees to target
20 front elevated lunges (50/35)

Rest 5 mins

10 min AMRAP

200m run
10 ball slams (40)
20 curtsy lunges (50/35)

Rest 5 mins

50 dubs
10 SA thrusters (50) 5L, 5R
20 V-ups
Results: 8 rounds 240 reps
Performed as RX
Athlete's Notes: 1) 3 + 6
2) 3 + 214
3) 2 + 20

Did Dubs s,s, dub

1 similar workout

Date Name WorkoutDescription Results
11/01/2020 10 min AMRAP

20 cals on bike
10 burpees to target
20 front elevated lunges (50/35)

Rest 5 mins

10 min AMRAP

200m run
10 ball slams (40)
20 curtsy lunges (50/35)

Rest 5 mins

50 dubs
10 SA thrusters (50) 5L, 5R
20 V-ups
 8 rounds 240 reps
Performed as RX